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Violent Behaviour and Nutrition:
A Solution in Plain Sight

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By Sylvia Onusic, PhD     

Monday, 22 April 2013 

Original Title: “Violent Behavior: A Solution in Plain Sight.”  

Source: http://www.westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight  

We live in violent times. Americans are seven times more likely to die of homicide and twenty times more likely to die from shooting than people in other developed countries.1 Between 1984 and 1994, the number of young murderers under age eighteen in the U.S. increased threefold.2-4 

In the 1990s, a new form of deadly violence raised its head in America. The first mass school slaying occurred in 1992 when Wayne Lo killed a student and a professor at a remote school in Massachusetts. This act set the stage for an escalating pattern of chilling destruction aimed at students and carried out by students, violence that increases every year. From the 1999 Columbine shootings in Colorado to the recent shootings in Newtown, Connecticut, Americans are desperately searching for answers. 

In his book Confronting Violence: Answers to Questions About the Epidemic Destroying America’s Homes and Communities, George Gellert, MD, discusses “tested strategies to prevent violent crime” without providing any evidence that any of these strategies—electronic tracking, hotlines, education and training―have actually worked. In fact, it is obvious that they have not.5 

The disturbing tendencies we see today contrast strongly with Dr. Weston Price’s descriptions of harmonious, well-nourished primitive cultures—from smiling, joyful South Sea Islanders to highly spiritual Gaelic fisherfolk to Swiss villagers celebrating “one for all and all for one” during their summer festivals.6 Likewise, Dr. Francis Pottenger described peaceful, harmonious behavior among well-nourished cats. Both cats and humans degenerated into disharmonious behavior patterns with the change to foods devitalized by heat and processing.7 

Modern commentators are blind to the solution, a solution that is in plain sight: clearly defining good nutrition and putting it back into the mouths of our children, starting before they are even conceived. . . because food is information and that information directly affects the emotions, the nervous system, the brain and behavior. 

FAT-SOLUBLE VITAMINS 

The brain and nervous system require specific nutrients to function properly, and the evidence is overwhelming that nutrient deficiencies can lead to aggression and violent behavior. Let’s start with the fat-soluble vitamins, vitamins A, D3 and K2, so important in the diets of primitive peoples. 

Preformed vitamin A, called retinoic acid, is critical to brain development. Receptors in the amygdala, hippocampus and other paralimbic brain regions suggest that vitamin A signaling plays a vital role in cognitive function.8 When vitamin A is lacking during gestation, as it is for most mothers in our fat-phobic society, children may be set up for abnormal behavior patterns later in life. 

In animals, vitamin A deficiency results in problems with spatial learning and memory. Vitamin A deficiency may lead to dopamine receptor hypo-activity and the typical symptoms of schizophrenia, such as flat affect, apathy and lack of insight, as well as hallucinations and delusions. 9 Schizophrenia is a chronic, severe and serious brain disorder. People with schizophrenia hear voices and believe people are controlling them.10 

Recent studies from the U.K. show that low levels of vitamin D3 (cholecalciferol) are associated with increased risk of depression and panic. Researchers from the Children’s Hospital and Research Center in Oakland, California, defined the role of vitamin D in neurological health, pointing out the wide distribution of vitamin D throughout the brain. The vitamin affects portions of the brain involved in learning and memory, as well as motor control.11 

Vitamin D is very much involved in production of serotonin, the molecule of will power, and delayed gratification. Decreased serotonin activity can lead to an inability to create and act on well-formed plans.12 

There are many vitamin D receptors in the brain. Bright light going through the eyes increases serotonin production―sunglasses block this effect―and sunscreen blocks the vitamin D formation in the skin.13 

Studies with rats show that the production of serotonin is directly related to duration of bright sunlight. Sunbathing and exposure to bright light during the day can have a similar effect to antidepressants and of course are far safer. Other ways to boost serotonin in the dark of winter are exercise, massage and happy memories,14 and, of course, vitamin D-rich food. 

Calcitriol, the hormonally active form of vitamin D, accumulates in the adrenals, and this stimulates the production of the gene for tyrosine hydroxylase, which is involved in serotonin production. Serotonin synthesis is thought to be dependent on the duration of light exposure the previous summer.15 

Less is known about the correlation between vitamin K2 status and behavior. However, research has shown that vitamin K2 is involved in the biochemistry of nervous tissue and is needed for the formation of myelin.16,17 Vitamin K2 contributes to the biological activation of proteins Gas6, which are involved in many cellular functions such as cell growth, survival and apoptosis. In the brain, vitamin K2 also participates in the synthesis of sphingolipids, an important lipid present in high concentrations in brain cell membranes. Vitamin K2 can affect psychomotor behavior and cognition.18 Weston Price cured a child of seizures with high-vitamin butter oil, rich in vitamin K2.19 

All these vitamins were consumed in very high levels in primitive diets.19 Today, due to disastrous dietary advice, most people avoid the dietary sources of these critical nutrients—egg yolks, butter, organ meats, meat fats, goose and chicken liver, cod liver oil, fish eggs and oily fish, and some fermented foods like sauerkraut.20 

WATER-SOLUBLE VITAMINS 

Water-soluble vitamins also play critical roles in brain health. A deficiency of thiamine, vitamin B1, causes beriberi, a serious disease with neurological consequences, directly affecting the hypothlamus of the brain. The hypothalamus is the seat of impulse control. Symptoms of deficiency include depression, irritability, confusion and loss of memory. Chronic deficiency results in paralysis and insanity. Subjects with marginal deficiencies are impulsive, highly irritable, aggressive and sensitive to criticism.21 People who eat foods with mostly empty calories such as sodas, fast foods, snack foods and alcohol are at risk for B1 deficiency. Thiamine is found in animal foods and selected seeds. Pork is exceptionally rich in thiamine.22 

Pellagra, a scourge of the early twentieth century, is a serious disease caused by a deficiency in niacin, vitamin B3. The three main symptoms are diarrhea, dermatitis and dementia— the three Ds. The psychotic symptoms can be very severe and vary greatly from individual to individual; in some individuals they precede dermatitis and diarrhea, making diagnosis of pellagra difficult. Pellagra continued to be fatal up to the 1940s and was successfully treated with niacin and niacin-containing foods. Widely found in food, it is especially rich in fish, liver, meats and bacon. Vitamin B3 is also added to processed grain products, a practice that has helped reduce overt symptoms of pellagra.23-25 

However, subclinical symptoms of pellagra are widespread. They include anxiety, hyperactivity, depression, fatigue, headaches, insomnia and hallucination―symptoms all very similar to those of schizophrenia. Abram Hoffer, MD, an orthomolecular psychiatrist, treated many cases of schizophrenia and pellagra with niacin.26 Likewise, Natasha Campbell-McBride, MD, treats many cases of schizophrenia, which she believes is actually pellagra.27 

Niacin is unique among vitamins in that our bodies can manufacture it. Niacin is synthesized from tryptophan, an essential amino acid, via the tryptophan hydroxylase pathway. Tryptophan is an essential amino acid and must be obtained from the diet.29 Good sources include cheese, chicken, turkey, beef, fish, shellfish, peanuts and eggs.28 The whey component of raw milk is an excellent source of tryptophan because the protein is not denatured by heat.29 

Under chronic stress, cognitive performance declines, possibly due to serotonin exhaustion. The uptake of the precursor tryptophan into the brain depends on nutrients that influence the availability of tryptophan. A significantly greater increase in the plasma ratio of tryptophan after ingestion of a-lactalbumin from whey compared with casein, has been shown in several studies. After ingesting whey, memory scanning improved significantly in high stress individuals. A-lactalbumin from whey has the highest tryptophan content of all food sources.30-31 This explains why raw milk can have such a calming effect on a child’s disposition. 

Supplements such as L-tryptophan are available, which must be taken with vitamin C and B complex vitamins to support the transformation of tryptophan into serotonin. A form of tryptophan called 5-HTP crosses the blood-brain barrier and is transformed into serotonin (5-HT).32 

Supplementing a high sucrose diet with what are called branched-chain amino acids, such as leucine, isoleucine and valine, lowers brain levels of tryptophan.33 Supplements to enhance physical workouts at the gym are laced with branchedchain amino acids, and these are widely available for sale in many health food shops. Worse, many infant formulas are fortified with branchedchain amino acids, thus reducing the amount of tryptophan reaching the brain. The result may be reduced sleep in infants and aggressive behaviors in childhood. It is hypothesized that amino acid imbalances in infant formula may result in permanent changes in mental capacity and social adaptability later in life.34 

Water-soluble vitamin B6 is a precursor for fifty enzymes necessary for the metabolism of amino acids and for maintenance of the immune system; it is also necessary for the process of methylation, which is critical for mental health.35 

Because of its relationship to the production of the neurotransmitter gamma aminobutyrate, B6 deficiency is directly related to the occurrence of a kind of convulsion that commonly occurs in youngsters.36 

B6 is needed for modulating homocysteine levels―high levels are implicated in mental illness. Vitamin B6 deficiency has been reported in some cases of infant formulas. Certain drugs will deplete vitamin B6.37 

In 1989, elevated homocysteine was found to be an independent risk factor for vascular disease. Homocysteine is a sulfurated amino acid derived from methionine. Methionine is found in animal products like cheese, eggs, fish, meat and poultry and produced in a pathway that produces methyl groups required for the synthesis of catecholamines and DNA. High homocysteine levels are a sensitive indicator of B vitamin deficiency. Elevated homocysteine, called homocysteinuria, has a high prevalence in psychiatric disorders leading to violence, and elevated levels are found in Alzheimer’s disease.38 

Vitamin B12 deficiency has a well-known correlation with mental disorders, including irrational anger. A higher incidence of low B12 is found in mental patients than in the general population. Deficiencies cause mental symptoms ranging from poor concentration, depression and severe agitation to hallucinations.39 Deficiencies are caused by pernicious anemia, an autoimmune condition; they are also found in vegetarians and vegans, those with low animal protein intake, and individuals with leaky gut.40 Drugs including anesthetics can deplete vitamin B12.41 

Volunteers on a diet deficient in pantothenic acid (vitamin B5) experience hypoglycemia, numbness in hands and feet, headache and insomnia; they are easily upset, irritable, quarrelsome, sullen and depressed. Good dietary sources include meats, organ meats, potatoes, tomatoes and royal bee jelly.42 

Low levels of folate show up in 40-80 percent of elderly psychiatric patients. Folate is required for remethylation of homocysteine and hence plays a role in mental health. Good sources include liver, leafy green vegetables and orange juice. Folate is also found in enriched cereal products. Chronic alcohol consumption impairs folate absorption as do a large number of drugs.43 

Finally, regarding vitamin C, research indicates that almost any physical or mental stress significantly lowers vitamin C levels in plasma. The nerve endings in the brain contain the highest concentrations of vitamin C in the body after the adrenal glands.44 It makes good sense to conclude that good vitamin C status supports mental health. 

MINERALS 

Studies also show that deficiencies in iodine, potassium, iron, magnesium, zinc, chromium, manganese and other minerals can result in mental symptoms. 

Magnesium is used in hundreds of brain enzymes. Low levels of magnesium are related to many neurological conditions, such as aggressive behavior, dementia and schizophrenia. Magnesium is found mainly in seeds, nuts, legumes, dark leafy vegetables and whole grains if it is not lost during processing.45 

Iron is necessary for the synthesis of neurotransmitters and myelin that covers the nerves, and is critical during pregnancy in relationship to the IQ of the child.46 

Iodine is required for the development of a healthy brain. Iodine deficiency affects all individuals but especially pregnant women, lactating women, women of reproductive age, and children younger than three years of age. During fetal and neonatal growth and development, iodine deficiency leads to irreversible damage to the brain and central nervous system. Iodine deficiency in the fetus results in severe mental retardation called cretinism.47 

Zinc deficiency is common in the American diet because zinc is removed in processing of foods. It is abundant in red meat and oysters, foods not well liked or available to many children and teens. Many brain enzymatic reactions depend on zinc. It is involved in insulin metabolism as well. Zinc deficiency has been linked with hypoglycemia and suicide, and with angry, aggressive, hostile behaviors that result in violence.48 

CHOLINE, ARA AND DHA 

Choline is a key nutrient for the brain. Phosphatidycholine is produced from choline and is the main storage form of arachidonic acid (ARA) and docosohexanoic acid (DHA), two fatty acids that are vital to neurological function. There are many studies suggesting that DHA contributes to brain development and is essential for myelination of nervous tissue.49 

Choline is a precursor for the neurotransmitter acetylcholine, which is especially important in memory and mood, and it is also the transmitter most often used by neurons that communicate between the brain and the nerves controlling skeletal muscles, heart rate, breathing, sweating and salivation. The best dietary sources of choline are egg yolks, organ meats, legumes and breast milk.50 

As for ARA and DHA, multiple aspects of brain metabolism, function and structure are thought to depend on having adequate brain concentrations of these fatty acids. Sources of ARA include butter, egg yolks and animal fats.51 

Deficiency in DHA strongly correlates with violent behavior. Subjects with low DHA tend more towards violence and alcohol dependence.52 DHA is found in breast milk but baby formulas were not supplemented with DHA until the late 1980s in Europe, and 2002 in the U.S. DHA can be found in brains, cod liver oil and finfish. Brains from animals were a traditional weaning food.53 DHA and ARA formulation in formula, however, are not identical to those found in breast milk but are made from algae and extracted with hexane.54 

COPPER EXCESS 

Sometimes an excess of a mineral can lead to mental imbalance. An excess of copper, for example, has been implicated in Wilson’s disease, a condition with psychiatric consequences. High levels of copper can cause extreme fear, paranoia and hallucinations. Elevated levels of copper are found in many studies with schizophrenics, manic depressives and epileptics. Drs. Venter and Findlay found that pellagrins were also high in copper. Research has established that excess levels of copper can cause violent behavior in children and youth.55 

Vitamin C deficiency results in copper increase. Birth control pills increase copper, as do some drinking water, copper pots and utensils, as well as copper in the birth control IUDs. Soy products are extremely high in copper. Other sources include tea, shellfish, liver, miso, cereals, cocoa and chocolate.56 

FOOD SENSITIVITIES 

Allergies and sensitivities to specific foods, chemicals, or inhalants may be responsible for emotional reactions classified as "neurotic" or "psychotic.” “Confusion, mental blocking, dullness, lethargy, tenseness, irritability, dissociation and perceptual distortions are some of the more common CNS [central nervous system] allergic responses.”57 

William Philpott, MD, an orthomolecular psychiatrist, believed that allergic reactions could result in schizophrenic behaviors: “My own practice as a psychiatrist has shown that for two hundred fifty consecutive patients, there is convincing evidence that the majority of them developed major symptoms on exposure to foods and chemicals; 92 percent of those schizophrenics developed symptoms such as maladaptive reactions to food and chemicals; 64 percent on exposure to wheat; 51 percent on exposure to corn; 51 percent on exposure to pasteurized cow’s milk; 30 percent of schizophrenics develop symptoms on exposure to petrochemical products, some so severe as to precipitate suicide.”58 

For many people gluten causes an immune reaction. This condition is most often related to celiac disease (CD); symptoms include indigestion, bloating, villous atrophy, leaky gut and malabsorption of nutrients. Diagnosis is confirmed by testing for antibodies. 

Gluten sensitivity (GS) has emerged as an illness distinct from celiac disease with an estimated prevalence six times that of CD. Glutensensitive people do not have villous atrophy or the antibodies that are present in celiac disease, but rather they can test positive for antibodies to gliadin, part of the protein.59 

Both CD and GS result in a variety of neurologic and psychiatric symptoms: changes in the cerebellum, visual disturbances, blurred vision, seeing colored dots, headache and encephalopathy. Anxiety disorder, panic disorder and social phobia are common.60 

Recent research found that schizophrenics are twice as likely to have gluten antibodies as controls. Some schizophrenics have antibodies to gluten that differ from those of CD patients, and these people may be missed when tested for CD. The condition is treated with antipsychotic medication, but some of these patients improve with a gluten-free diet.61 

Schizophrenia is the mental disease with the strongest relationship to gluten intolerance. It was known as far back as 1953 that patients with celiac disease had hallucinations. A high prevalence of depressive symptoms, hypothetically related to serotonin dysfunction, has been reported among adults with celiac disease. Several studies have shown that the majority of adolescents with CD displayed depressive behavioral symptoms and disruptive behavioral disorders before the diagnosis of CD. They also had low free tryptophan levels.62 

EXCITOTOXINS: MSG AND ASPARTAME 

Excitotoxins are substances in foods that overstimulate neuron receptors in the brain and damage brain cells. These neurons then become exhausted and die. Scientists have especially noted this effect in the hypothalamus, the part of the brain that modulates behavior, impulse control, the onset of puberty, sleep and immunity. Headaches are the most common side effect. The main two excitotoxins are monosodium glutamate (MSG) and aspartame, an artificial sweetener, also called Equal or NutraSweet.63 

Symptoms of MSG ingestion can mimic allergic reactions, such as rashes, wheals on the skin, swollen face, hives, asthma, runny nose, flushing, rapid heartbeat, diarrhea, stomach cramps and arthritis. Neurological symptoms include depression, insomnia, anxiety, confusion and paranoia. MSG has also been linked in scientific studies with death of brain tissue in lab animals, obesity, reproductive disorders, behavioral disorders, hyperglycemia, learning and memory disorders, stroke, epilepsy, brain trauma and schizophrenia.64 

The general rule is that the more processed a food is, the more MSG it contains. Canned soups, soup mixes, potato chips, crackers, soy sauce, infant formula, vaccines, some wines, protein bars, dietary supplements, and especially soy products contain MSG. When a food contains less than 99 percent MSG, the ingredient does not require a label. However, hydrolyzed vegetable protein must be on the label and that always contains MSG. “Flavors” and “natural flavoring” are probable sources of MSG.65 

Believe it or not, conventional fruits and vegetables can be sources of MSG! A product called Auxi-Gro, which contains MSG, is sprayed on crops such as wine grapes as a growth enhancer, and MSG can end up in supposedly healthy fruits and vegetables. Organic fruits and vegetables are less likely to be sprayed with Auxi-Gro.66 

Fast foods and processed foods are loaded with excitotoxins and should not be consumed, especially by growing children. Cooking homemade meals from simple basic ingredients is the solution to avoiding most excitotoxins at home. MSG and its evil twin aspartame are the darlings of the food industry because they enhance the flavor of foods, thus making relatively tasteless processed foods more flavorful. 

The artificial sweetener aspartame is found in many products, from soda to candy to flavored yogurt to beer. Parents, unaware of aspartame’s damaging effects on the growing brain, may buy food products containing aspartame if weight control is an issue in the household. 

The FDA lists more than ninety symptoms of aspartame toxicity, even rashes, cramps and pain in the tendons and ligaments. Documented neurological events include vertigo, ringing in the ears, headaches and depression. Aspartame releases methanol upon heating and digestion, and methanol poisoning causes headaches, behavioral disturbances and inflammation of the nerves. Another breakdown product of aspartame is poisonous formaldehyde, the same substance used by undertakers to preserve corpses.67 

Aspartame is composed of two amino acids, aspartic acid and phenylalanine. Seizures and other mental symptoms associated with aspartame consumption are related to low serotonin resulting from the phenylalanine component. Aspartic acid is synthesized from glutamate, a major excitatory transmitter in the brain. A lack of the calming neurotransmitter serotonin and increased levels of an excitatory transmitter further stimulate the brain.68 

Thousands of adverse reactions to aspartame have been reported to the FDA, mostly concerned with abnormal brain function, brain tumors, epilepsy and Parkinson’s disease. Children’s brains are four times more susceptible to damage from excitotoxins than the brains of adults, and they react with ADD-ADHD-type symptoms, impaired learning, depression and nausea.69 

The USDA recently condemned sugary soda drinks for school lunch programs but considers artificially sweetened beverages a "healthier" choice.70 

Neurological damage from excitotoxins also depends on the quality of the diet. Those who eat antioxidant-rich foods such as organic colorful fruits and vegetables, high quality protein and good fats such as butter, lard, coconut oil and others, are protected from the occasional food containing MSG. Cod liver oil and turmeric can reduce the likelihood of damage. 

OTHER FOOD ADDITIVES 

Over three thousand chemicals, classified as food additives, are added to our food. Many of these can affect mood and behavior. For example, sodium lactate, which is added to luncheon meats, can bring on panic attacks in some individuals. It seems to increase adrenal hormone levels, generating the fight-or-flight response.71 

Another common additive is annatto, a yellow extract from seeds of a tree, which is added to foods that need a yellow coloring, such as snack foods and cheese. It often produces rashes, increases in blood sugar and even changes in blood pressure. Another additive, tartrazine, causes behavioral disturbances in children.72 

Back in the 1960s, Dr. Benjamin Feingold proposed the theory that certain substances added to foods cause adverse reactions in children. These include artificial colorings, flavorings, preservatives and aspartame. Not all mood-affecting chemicals are created in factories. Salicylates, a natural compound found in apples, oranges and other fruits, can cause seizures, night terrors and speech problems in some children. These are eliminated in Stage 1 of the Feingold Diet. The diet has been successful in eliminating behavior problems in some children.73 

Synthetic food colorings are permitted to have 10 parts per million (ppm) of lead in the substance but colors used in medications are allowed double that amount. The natural red dye, carmine, used in yogurts and candies, is made from beetles, and is very high in aluminum. Both synthetic and natural dyes put in food often provoke allergic reactions and psychiatric symptoms among vulnerable individuals. 74 

CAFFEINE 

The average American drinks over twentysix gallons of coffee a year. Coffee contains caffeine and over three hundred other chemicals. Cola drinks also contain caffeine along with a large dose of sugar or aspartame. Caffeine is addictive, increasing homocysteine, dopamine, cortisol, energy metabolism and norephinephrine, while reducing the blood flow in the brain and decreasing serotonin levels.75 

Caffeine causes insulin spikes and increased blood sugar in diabetics or prediabetics. Caffeine will cause a small rise in blood sugar after meals. It causes urinary excretion of calcium, magnesium and potassium and thus affects brain metabolism. Caffeine is a stimulant and a diuretic. At high doses it can worsen anxiety and trigger mania or psychosis, confusion, headache, seeing flashes, psychomotor agitation and depression.74 

SOY IN THE DIET OF INFANTS AND CHILDREN 

Soy-based formula has been in use for more than thirty years. The average baby on soy-based formula receives the equivalent of five birth control pills a day.77 

Excessive estrogens fed to rats during the fetal period leads to aggressiveness, problem behaviors and hyperactivity, all precursors to violent behavior. Excessive estrogens in baby boys may lead to problem behaviors later in life. 

Babies on soy formula develop a zinc imbalance. Zinc has a role in metabolism of fatty acids in the brain and in the myelination of neuronsns. Low levels can cause a deficiency in essential fatty acids. When zinc and EFAs are deficient, there may be more chance for brain injury. 

There is also no cholesterol in soy-based formula. Cholesterol is needed for the architecture of the brain.78 Soy-based formula is also extremely high in manganese, a mineral that can cause aggression and violent behavior in later years.79 

Soy, like sugar, is a major ingredient in the food supply. In 1971 soy became a fixture in school lunches when the USDA authorized the use of texturized vegetable protein (TVP) made from soy to meet the requirement for two ounces of cooked meat for the Type A school lunch. This allows up to 30 percent soy in finished meat products prepared for young children. (These percentages are 40 percent and even higher in prisons.) Under the theme, “Soy Goes to School,” the soy industry commissioned a number of articles that appeared in the School Lunch Journal and other publications to convince the audience that soy was a good idea, because it was “high in protein and low in fat.” The effort goes on to this day in an attempt to convince the general public that children like soy foods.81 The low cost factor was emphasized as a “cost breakthrough.” But you get what you pay for. Adaptations for using soy in favorite school recipes were provided: chili, spaghetti, lasagna, meat loaf, pizza, Spanish rice and chicken pie.81 

Soy burgers are loaded with MSG, along with artificial flavorings, to give them some semblance of taste. During processing, soy is washed in aluminum tanks, which leaches aluminum into the product. It is well known that aluminum can have adverse effects on brain development and cause antisocial behavior and learning disabilities. Some processes also use hexane, which is a toxic carcinogen.82 

Soy is considered one of the top five allergenic foods, not a good choice for a child who already has food sensitivities. Babies who are fed soy-based formula are already at risk for behavioral problems, food allergies, early puberty, asthma, gynecomastia (male breast development) and thyroid disease.83 

ALCOHOL AND VIOLENT BEHAVIOR 

The consumption of alcohol increases the likelihood of violent behavior and is involved in half of all murders, assaults and rapes. Binge drinking―consuming four or more drinks in one sitting for females and five or more drinks for males―causes thinning of the pre-frontal cortex, the section of the brain related to functions such as paying attention, planning and making decisions, processing emotions and controlling impulses leading to irrational behavior. Binge drinking causes insulin resistance and has specific effects on the brain.84 

When serotonin, the brain’s “orchestra maestro,” is low, aggression, impulsivity and violence increase, while cognitive function declines.85 Alcohol consumption is much more likely to lead to violent behavior in individuals with low cholesterol.86 

Substantial research has implicated decreased serotonin (5-HT) neurotransmission in human aggressive behavior. This can be directly related to diet. Alcohol, in combination with Ltryptophan depletion, has an additive effect on aggression, leading to violence. Male subjects with high trait hostility are particularly prone to increased aggression following plasma tryptophan depletion.87 

SUGAR 

Sugars, in the forms of cane sugar, beet sugar, high fructose corn syrup and other forms of these refined sweeteners, are all fairly new to the human genome. Hunter-gatherers ate very small amounts of sugars in the form of fruits, honey and tree and grass syrups. In 1800 the sugar intake was less than ten pounds per person per capita, whereas today the average sugar intake is estimated at around one hundred fifty pounds per person per year.88 

Much of the sugar ingested today comes in the form of fast food. Sodas are the most convenient and accessible way to down “elephant doses” of sugars. The average soda in the 1950s was eight ounces. Today’s Big Gulp is twenty ounces. 

Early infant feeding practices advocated the use of apple juice but studies show that children who are fed high amounts of apple juice are at risk for failure to thrive. And how many generations of infants were raised on the advice of Dr. Benjamin Spock, considered the ultimate authority, who advised the use of orange juice and sugar water in baby’s bottle?89 

Sugar consumption puts the body on a roller coaster of high and then low blood sugar. Recent findings show blood glucose levels at the high end of normal resulted in significant brain shrinkage, particularly in the regions of the hippocampus and amygdala involved in memory and other critical functions.90 

By enlisting academics like Fred Stare, Edwine Bierman, and Ancel Keys to its payroll, Big Sugar succeeded in convincing the public that sugar was not to blame for the obesity epidemic or heart disease.91 By the 1990s the public was largely convinced that sugar had no role to play in hyperactivity, juvenile delinquency or hypoglycemia. Yet these connections were conclusively demonstrated by British researcher John Yudkin. He noted that hypoglycemia, a consequence of sugar binging, occurs in 30-70 percent of psychiatric patients, and in 90 percent of alcoholics.92 The orthomolecular psychiatrists and researchers of the twentieth century, Hoffer, Osmond, Philpot, Pauling, Rimland, Webach and others, all recognized hypoglycemia as a major factor in aberrant behavior.93 

STUDIES ON NUTRITION, VIOLENCE AND CRIME 

As early as 1971 the U.S. population was already consuming more that 50 percent of its diet in the form of junk foods. More than four thousand additives were readily available in the food system. In the 1970s several researchers tried to reduce crime through changing diet. They identified several areas where intervention could be made: brain allergies, hypoglycemia, nutrient deficiencies, brain dysfunction, environmental contaminants and neurotransmitter imbalance.94 

Research by Hippchen, Schoenthaler, Schauss and others concluded that hypoglycemia, caused by a diet high in sugar and refined carbohydrates, could account for most of antisocial behavior. They found that hypoglycemia causes the brain to secrete glutamate, a neurotoxin, which leads to agitation, depression, anger, anxiety, panic attacks and violent behavior.95-97 

Stephen J. Schoenthaler, PhD, a professor of criminal justice at California State University, has focused his research efforts on the effect of nutrition on cognition and behavior in school children, prisoners and institutionalized juveniles. He reported a significantly lower level of antisocial behavior after dietary modifications which involved decreasing sugar consumption during a three-month and nine-month period respectively. In fact, as of 1983, at least nine separate institutions in three states had found that the behavior of their juveniles improved significantly after the elimination of high-sugar junk foods.96 

Schoenthaler concluded that the primary cause of hypoglycemia is poor nutritional habits. Because the brain uses mainly glucose for fuel, when glucose levels fall or fluctuate widely, neurons will not be supplied a constant source of energy and may “misfire,” affecting thinking and reasoning patterns. High sugar and starchy carbohydrate intake can lead to excessive insulin release, resulting in falling blood sugar and hypoglycemia.96 

Alexander Schauss, author of the book Diet, Crime and Delinquency (1980), described as “the first clear guide to correcting behavior through diet,” used case studies to show that high intake of sugar, processed foods, junk foods, food additives along with insufficient nutrients, food allergies and lack of exercise, can all contribute to criminal behavior.97 

The Finnish researcher Matti Virkkunen did a series of studies with violent male prisoners. He found abnormal glucose tolerance in subjects with antisocial personality and increased insulin secretion with excessive sugary foods, especially with alcoholics.98 He confirmed the fact that violent male homicidal offenders had much lower cholesterol levels than other offenders; and that impulsive violent offenders and fire setters have low serotonin levels in the brain. He hypothesized that the lower cholesterol levels in the violent offenders could be “a consequence of enhanced insulin secretion and that high insulin levels are responsible for violent behavior.”99-100 Finland suffers from one of the highest suicide rates in the world, along with an explosive rate of alcoholism. 

A number of studies have suggested a relationship between low cholesterol levels and deaths due to accidents or violence. In Sweden, Beatrice A. Golomb101 found that low cholesterol is associated with increased criminal violence in randomized trials. Studies in Turkey showed that “violent suicide attempters” had significantly lower total cholesterol and leptin levels compared to those with non-violent suicide attempts.102 

Low cholesterol was also a major factor in a French study of patients suffering from major depression, which found that “clinical recovery may be associated with a significant increase of total cholesterol.” Colin wrote that “these findings have challenged the vast public health programs aimed at promoting the decrease of cholesterol,” and even suggested suspending the administration of lipid-lowering drugs.103 

Katherine DesMaisons, a counselor in drug and alcohol programs, ran a nutrition-based program for alcoholics in San Mateo County, California, called the “Biochemical Restoration Program.” By focusing on diet and nutrition, DesMaisons successfully reduced the sugar cravings that led people with flawed carbohydrate metabolism to crave the sugar in alcohol. She went on to earn a PhD with the dissertation, “Biochemical restoration as an intervention for multiple offense drunk driving” in 1966. She is the author of Potatoes not Prozac and The Sugar Addict’s Total Recovery Program.104 

Barbara Stitt was chief probation officer in Ohio for twenty years. During these years she closely observed her clients and recognized that diet and behavior were strongly related. When diet improved, behavior improved. Dr. Stitt earned a PhD focusing on “The Biochemistry of Crime” and “Healing the Delinquent Mind.” In her book, Food and Behavior: A Natural Connection, she discusses reactive hypoglycemia, a defect that occurs when blood sugar levels are inadequate to meet the brain’s requirements. She also fingers sub-clinical pellagra; B vitamin deficiencies; allergic reactions; alcohol consumption; heavy metals toxicity; MSG; and aspartame as partners in crime. Her main advice is to eat protein for breakfast instead of sugary cereals, bagels, toast and other quick carbs, which set the stage for insulin swings and blood sugar reactions throughout the day. Her documentation links hypoglycemia to aggressive and violent behavior.105 

DEPRESSION AND OMEGA-3 FATTY ACIDS 

The well-known French researcher, Jean- Marie Bourré, found a significant decrease of the polyunsaturated omega-3 fatty acids and/or an increase of the omega-6/omega-3 ratio in the plasma of those with psychiatric diagnoses. He presents the hypothesis that omega-3 deficiency “alters the structure and function of membranes and induces minor cerebral dysfunctions. Studies of omega-3 fatty acids provide the first coherent experimental demonstration of the effect of diet (nutrients) on the structure and function of the brain. Deficiency alters the course of brain development, disturbs the composition of the brain cells, and results in “neurosensory and behavioral upset.”106 

Lack of omega-3 fatty acids is involved in dementia, especially Alzheimer’s disease. Deficiencies cause more abnormalities in the frontal cortex and pituitary gland, which are accompanied by behavioral disorders. These disorders are “partially reversed by eating omega-3-rich egg yolks or pig brain.” Animal sources of omega-3 fatty acids are more effective than plant sources because of their long-chain structure.107 

FAST FOOD, DIET SODAS, DEPRESSION AND VIOLENCE 

According to researchers, much evidence points to an association of fast food with aberrant behavior, and fast food increases the risk of depression. The intake of trans fatty acids or the consumption of foods rich in this kind of fat, such as fast food or commercial bakery products, have recently emerged as contributors to higher depression risk.108 

A new Boston study suggests that sodas are linked with violence. Those drinking soda, even one can per day, were likely to be more violent; the more a child drank, the more violent he became. The study points to adrenal exhaustion and low blood sugar as a cause. Drinking soda puts kids on an emotional rollercoaster with strong ebbs and flows in blood sugar.109 

THE SCHOOL SLAYINGS AND PSYCHOTIC DRUGS 

Jon Rappoport worked for thirty years as an investigative reporter and was nominated for a Pulitzer Prize. In his book School Shootings, Why did they do it? An inquiry into the school shootings in America and in his blog post, "The secret at the bottom of psychiatry’s rabbit hole,” he describes several acknowledged explanations for the school shootings, including access to guns, violence on TV, breakup of families, absence of a good education, growing poverty, and lunatic ideologies such as Nazism and Satanism. However, he asks, why have the media not named psychiatric drugs as one of the causes?110 

In a comparison of the time periods 1993- 1998 and 2005-2009, prescriptions of antipsychotic drugs per one hundred children (0-13 years old) rose from 0.24 to 1.83. That's more than a sevenfold increase, and the rate is substantially higher among preteens and thirteen-year-olds. For adolescents (14-20 years old) the increase was nearly fivefold.111 

In fact, between 2004-2011 there were almost thirteen thousand reports to the FDA’s Med Watch system of psychiatric drugs causing violent side effects, suggesting that the side effects from these drugs are nine or ten times higher than admitted in official data.112 

In an analysis of mass shootings during the past fifteen years, every shooter had been taking or withdrawing from a psychiatric drug. In these thirty-one school shootings or school-related acts of violence, one hundred sixty-two were wounded and seventy-two were killed.112 

Peter Breggin. MD, psychiatrist, notes that, “One of the things in the past that we’ve known about depression is that it very, very rarely leads to violence. It’s only been since the advent of these new SSRI drugs that we’ve had murderers, even mass murders, taking these antidepressant drugs.” According to Breggin, “psychiatric drugs can cause or worsen violence” in those who take them and cites a 2010 study of reports to the FDA on drug-induced violence which has demonstrated that antidepressants have resulted in an 840 percent increase in the rate of violence among those taking the drugs.113-114 

SUICIDE AND PSYCHIATRIC DRUGS 

A review of studies on Pubmed.org reveals many studies in medical journals in 1989 and continuing through the 1990s reporting on suicides and other neurological events in individual patients taking Prozac. Teicher reported on three subjects who developed "intense, violent, suicidal preoccupations" after two to seven weeks on the drug; these lasted from three days to three months after stopping the drug. He concluded that “3.5 percent of Prozac users were at risk.”115 

A 1992 study proposed that enhanced serotonin inhibited dopamine pathways, as a possible cause of suicide ideation related to antidepressants. 116 Another 1991 study examined three patients who attempted suicide while taking Prozac, and again re-exposed to it, developed severe restless leg syndrome, which made them again feel suicidal. The restless legs went away after the Prozac was stopped. Other typical Prozacinduced symptoms were restlessness, constant pacing, purposeless movements of the feet and legs and “jitteriness.” The authors suggest that restless legs may be caused by serotonin inhibiting dopamine transmissions in the brain and that the “restless legs” and "jitteriness" may be identical. The risk of suicidal behavior is increased in the first month after starting antidepressants, especially during days one through nine.117 

VACCINATIONS AND BRAIN INFLAMMATION 

Some scientists and physicians have related mental disabilities leading to violence to early encephalitis or brain inflammation. As Harris Coulter explains in his book, Vaccination, Social Violence, and Criminality. The Medical Assault on the American Brain, these brain inflammations are connected to developmental disabilities, allergies, autoimmune diseases and violent behavior. Coulter believes that brain inflammation is brought on by adjuvants or other antigenic substances in vaccines. 

Vaccination programs in the U.S. came into full force after World War II. Congress agreed that vaccinations were dangerous when they passed the National Childhood Vaccination Compensation Law in 1986, which approved payments to parents of children damaged by vaccines.118 

According to the National Institute of Medicine, “encephalitis is irritation and swelling (inflammation) of the brain, most often due to infections. . . which may destroy nerve cells, cause bleeding in the brain, and brain damage,” and may caused by “an allergic reaction to vaccinations.” 119 

Do live vaccines cause encephalitis? Five vaccines (measles, mumps, rubella, polio, and varicella) given to children contain live viruses which can infect both the vaccination recipients, as well as those in close contact with them. The MMR vaccine is a “three-in-one” vaccine with live virus. According to the CDC website, “risks from the MMR vaccine” are “fever, rash, swollen glands, seizures, pain, low platelet count, serious allergic reaction and permanent brain damage.”120 

Eurosurveillance reveals that except for the former communist countries in Europe, few European countries have mandatory vaccination programs.121 American children, on the other hand, receive over thirty-five shots before grade school, following the CDC vaccination schedule. That includes as many as twelve shots in the first six months of life.122 

Six vaccines (polio, hepatitis B, hepatitis A, pertussis, diphtheria and tetanus) contain formaldehyde, which is a toxic and carcinogenic preservative; five vaccines (hepatitis B, pertussis, diphtheria, tetanus, and haemophilus influenza) contain thimerosal, a mercury derivative preservative banned by the Food and Drug Administration (FDA) in over-the-counter (OTC) drug preparations because of questions over safety; and five vaccines (hepatitis B, hepatitis A, pertussis, diphtheria, and tetanus) contain aluminum as an adjuvant. Aluminum accumulates in brain, muscle and bone tissue and can be linked to fibrosarcomas (cancerous tumors) at the injection site.118 

THE TOXIC ENVIRONMENTAL BURDEN 

According to a study by the Environmental Working Groups, blood samples from newborns show exposure to over two hundred eighty-seven toxins, including mercury, fire retardants, pesticides and Teflon—exposure that occurs even before they are born. Of these, one hundred eighty cause cancer in humans or animals; two hundred seventeen are toxic to the brain and nervous system; and two hundred eight cause birth defects or abnormal development in animal tests.123 

Common exposures have been documented for mercury from vaccines, amalgam fillings, and fish; for lead from paint, soil and water fixtures; for arsenic from treated wood, pesticides and shellfish; for aluminum from processed food, cookware and deodorants; for cadmium from shellfish, paint, pesticides and piping; for antimony from Scotchgard; for manganese from soy milk, welding and metal works; and for fluoride from water, tea, medications and soy. All of these metals are documented to be extremely neurotoxic. 

Heavy metal exposure compromises normal brain development and neurotransmitter function, leading to long-term deficits in learning and social behavior. Studies show that hyperactive children and criminal offenders have significantly elevated levels of lead, manganese or cadmium compared to controls; high blood lead at age seven predicts juvenile delinquency and adult crime.124 

Prenatal and neonatal toxic metal exposure to mercury, lead, arsenic, cadmium, nickel and aluminum have been documented in medical publications and medical texts to cause common and widespread neurological and psychological effects including depression, anxiety, obsessive compulsive disorders, social deficits, mood disorders, schizophrenia, anorexia, cognitive impairments, ADHD, autism and seizures.125 

High lead, copper, manganese, or mercury levels are associated with attention deficit hyperactivity disorder (ADHD), impulsivity, anger, aggression, inability to inhibit inappropriate responding, juvenile delinquency and criminality.126 Occupational mercury exposure has been found to cause depression, anxiety, anger, antisocial behavior and aggressiveness.127 

Manganese toxicity has a known association with impulsive and violent behavior. A poor diet increases the susceptibility to lead and manganese toxicity. The most significant dietary source is soy infant formulas, which typically have very high levels of manganese.128 

Lead has been the subject of extensive research documenting its relationship to all of these conditions and to juvenile delinquency. Based on a national sample of children, there is a significant association of lead body burden with aggressive behavior, crime, juvenile delinquency and behavioral problems. After adjustment for covariates and interactions and removal of non-influential covariates, adjudicated delinquents were four times more likely to have bone lead concentrations greater than 25 parts per million (ppm) than controls. Communities with a higher percentage of children having blood lead over 10 mg/dL are significantly more likely to have higher rates of violent crime and higher rates of educational failure.129 

Communities using silicofluorides in the water supply also report higher rates of learning disabilities, ADHD, violent crime and criminals using cocaine at the time of arrest. The use of fluorosilicic acid (H2SiF6) to fluoridate public water supplies significantly increases the amounts of lead in the water. Data from analysis of a national sample of over four thousand children show that water fluoridation is associated with a significant increase in children's blood lead, with especially strong effects among minority children.129 

Studies have found that heavy metals such as mercury, cadmium, lead, aluminum, nickel, and tin affect chemical synaptic transmission in the brain and the peripheral and central nervous system.130,131 They also disrupt brain and cellular calcium levels, significantly affecting many body functions. Inadequate calcium levels in the brain can adversely affect cognitive development and contribute to degenerative CNS diseases. Calcium-dependent neurotransmitter release results in depressed levels of serotonin, norepinephrine, and acetylcholine, all conditions related to mood and motivation.131 

IN PLAIN SIGHT 

Many factors in the environment are new to the genome since World War II and have been implicated in violent behavior. These include changes and additions to the food we eat leading to severe nutrient deficiencies, changes in American agriculture and fertility of the soils, more chemicals in the environment, cheaper goods and services, heavy use of personal care and building materials that contain lethal toxins, changes in the American family, vaccination programs and others. Above all the most influential factor in the course of increasing violence has been changes in the American food system and loss of nutrients for children and growing teens. 

These changes, coupled with an increase in medicalization of the mind with psychotic drugs, have provoked a crisis in mental health with appalling consequence: mass killings by our youth. It appears that our government officials do not have the political will to deal with or even recognize the factors that have led to this violence. 

The Farm Bill and other government actions contributed greatly to the crisis. It will take a grass-roots effort to return the balance in our food system. Recently efforts have sprung up which are slowly turning the tide. These include farmers markets, buying local, farm shares, home gardens, and a return to natural products such as raw milk, pastured eggs and meat. Cooking and eating real food at home for our families cannot be emphasized enough in resolving these major issues. 

Meanwhile, none of us is safe. Society as a whole must pay the price for the wholesale poison of our land, our air and our food supply. 

Heartfelt thanks for a generous contribution that enabled us to do this research. A long time WAPF member, who prefers to remain anonymous, was compelled to take action after the most recent school shootings. Her thoughts immediately went to WAPF, as she believes we must look to our food and drugs as a source for that senseless violence. 

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111. Olfson M & Blanco C et al. National Trends in the Office-Based Treatment of Children, Adolescents, and Adults With Antipsychotics. Arch Gen Psychiatry. 2012;69(12):1247-1256. doi:10.1001/archgenpsychiatry.2012.647; and Reinberg S. More Kids taking Antipsychotics for ADHD: Study.Health Day Reporter. August 7, 2012. US News.Health. http://health.usnews.com/health-news/news/articles/2012/08/07/more-kids-taking-antipsychotics-foradhd- study. Accessed February, 2013. 

112. The Citizens Commission on Human Rights International. Another School Shooting, Another Psychiatric Drug? Federal Investigation Long Overdue. July 20, 2012 http://www.cchrint.org/2012/07/20/the-aurora-colorado-tragedy-another-senseless-shooting-anotherpsychotropic- drug/. Accessed Feb 22, 2013. 

113. Breggin PR. Psychiatry Has No Answer to Gun Massacres. Progressive Radio Network. December 21, 2012 http://prn.fm/2012/12/24/psychiatry-has-no-answer-to-gun-massacresby-peter-r-breggin-md/#axzz2GdF3tj4b; and Breggin P. Psychiatry Has No Answer to Gun Massacres. Psychiatric Drug Facts with Peter Breggin. December 22, 2012. http://breggin.com/index.php?option=com_content&task=view&id=299 

114. Moore TJ, Glenmullen J, Furberg CD. Prescription Drugs Associated with Reports of Violence. PLOS ONE 5(12). 2010; e15337. doi:10.1371/journal.pone.0015337. www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0015337 

115. Teicher MH, Glod C, Emergence of intense suicidal preoccupation during fluoxetine treatment. Am J Psychiatry. 1990; 147(2):207-10. 

116. Hamilton MS, Opler LA. Akathisia, suicidality, and fluoxetine. 1992; J Clin Psychiatry. 53(11):401-6. 

117. Rothschild AJ, Locke CA. Reexposure to fluoxetine after serious suicide attempts by three patients: the role of akathisia. J Clin Psychiatry. 1991 Dec;52(12):491-3. 

118. Coulter, HL. Vaccination, Social Violence, and Criminality. The Medical Assault on the American Brain, 1990, Berkeley: North Atlantic Books, 1990. 

119. National Institute of Medicine. Encephalitis. ADAM Encyclopedia. PubMed Health, August 1, 2012. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002388/ accessed February 2013. 

120. CDC. Possible side-effects from Vaccines. Vaccines and Immunizations. CDC Centers for Disease Control and Prevention. Accessed Feb 2013. http://www.cdc.gov/vaccines/vac-gen/side-effects.htm#mmr

121. Haverkate M et al. Mandatory and recommended vaccination in the EU, Iceland and Norway. Results of the Venice 2010 survey on the ways of implementing national vaccine programs. Eurosurveillance. May 2012; 17(22). 

122. Brown, JL. Too many vaccines for young children? Examiner.com. February 8, 2009. http:// www.examiner.com/article/too-many-vaccines-for-young-children

123. Mercola J. Children’s Diseases Linked to Chemicals Are on the Rise. October 24, 2009. http://bit.ly/1Y3nup. 

124. Masters R, Hone B, and Doshi A. "Environmental Pollution, Neurotoxicity, and Criminal Violence," in J. Rose, ed., Environmental Toxicology: Current Developments (London: Gordon and Breach, 1998, pp. 13-48. 

125. Goyer RA. Toxic effects of metals. In Caserett and Doull’s Toxicology- The Basic Science of Poisons, McGraw-Hill Inc., N.Y., 1993; Guo G, Ma H, Wang X. Behavioral effects of aluminum ingestion. Pharmacol Biochem Behav 1979;. Goodman G. The Pharmacological Basis of Therapeutics, New York: Mac Millan Publishing Company, 1985; Masters RD, Coplan MJ, Hone BT, Dykes JE. Association of silicofluoride treated water with elevated blood lead. Neurotoxicology. 2000 Dec;21(6):1091-100. 

126. Nevin R, How lead exposure relates to temporal changes in IQ, violent crime, and unwed pregnancy. Environ Res 2000, 83(1):1-22; Mendelsohn AL, Dreyer BP, et al. Low-level lead exposure and behavior in early childhood. Pediatrics. 1998; 101(3): E10. 

127. Soleo L et al. Effects of low exposure to inorganic mercury on psychological performance. Br J Ind Med. 1990; 47(2):105-9. 

128. Daniel, 2005; Bowler, 1999. 

129. Emory E, Pattillo R, Archibold E, Bayorh M, Sung F, Neurobehavioral effects of low-level lead exposure in human neonates. Am J Obstet Gynecol. 1999, 181: S2- 11; Bonithon-Kopp C, Huel G, Moreau T, Wendling R. Prenatal exposure to lead and cadmium and psychomotor development of the child at 6 years. Neurobehav Toxicol Teratol 1986; 8(3):307-10; Pihl RO, Ervin F, Lead and cadmium levels in violent criminals, Psychol Rep 1990, 66(3Pt1): 839-44; Needleman HL, McFarland C, Ness RB, Fienberg SE, Tobin MJ. Bone lead levels in adjudicated delinquents. A case control study. Neurotoxicol Teratol 2002 Nov-Dec;24(6):711-7;vMasters RD, Coplan MJ, Hone BT, Dykes JE. Association of silicofluoride treated water with elevated blood lead. Neurotoxicology. 2000 Dec; 21(6):1091-100. 

130. Goyer RA. Toxic effects of metals. In Caserett and Doull’s Toxicology- The Basic Science of Poisons, New York: McGraw-Hill Inc. 1993. 

131. Windham B. The Toxic Metal connection to ADD, Aggressiveness, Impulsivity, Violence, Delinquency, Criminality, and Mass Murderers/Serial killers. http://www.flcv.com/violence.html. Accessed February 2013. 

SIDEBARS  

ASPARTAME IN SCHOOL LUNCHES

Aspartame is making huge inroads into the school lunch program. USDA and FDA plans will change school lunches from bad to worse. School lunches have had a bad reputation for many years due to the quality of the “food” given to growing children. Many school cafeterias have abandoned their kitchen and heat up premade pizzas, and open cans and packages. Many have their foods shipped in already prepared from large producers who supply prisons, universities, and other institutions. Schools that do prepare their foods can use up to 30 percent texturized soy protein in protein entrées. 

The USDA has recently announced their plans to improve the quality of nutrition in school lunches by promoting diet sodas. They say they will outlaw sugary drinks. And of course whole milk is on the outlaw list as well. But skim milk, chocolate-flavored milk, soy milk, water, and diet sodas containing aspartame are all “a healthier choice” according to the USDA.1 

In a move to sell more milk, the dairy industry is petitioning the FDA to allow aspartame and other artificial sweeteners to be added to milk and other dairy products without the labeling “artificially sweetened” because “they would promote healthy eating and are good for school children.” “Kids don’t like the term low-calorie,” says Greg Miller of the National Dairy Council. He also says that the industry is “not trying to be sneaky” and does not petition the FDA to remove aspartame from the list of ingredients on the product.2-3 It is only fair, they say, because sugar is added to milk without labeling.4

A petition from a consumer group, SumOfUs, gathered 93,142 signers to oppose this move. To sign this petition, go to sumofus.org. To submit a formal comment or send data to the FDA, go to: www.regulations.gov/#!submitComment;D=FDA-2009-P-0147-0012. May 31, 2013 is the deadline for FDA comments.3

Faced with the child obesity epidemic, the goal of nutrition experts is to cut calories from sugar, no matter what the cost. Barry Popkin of the University of North Carolina says that: "If the option is flavored (milk) with diet (sweetener) vs. regular sugar, then diet (sweetener) is favored."2 The goal of reducing the amount of calories kids get from sugar has turned into a campaign for introducing even more toxins into the child’s diet. Artificial sweeteners may have no calories, but they increase the appetite and are linked to obesity in scientific studies.

Because many children and adults are allergic to aspartame, this move may further cut sales of processed milk. For sure, it will cause behavioral problems in schools which already are overburdened with “special needs” kids. Instead of providing a nurturing environment for learning based on sound nutritional principles, schools must follow government regulations that are not in the best interest of children’s health. It is becoming more and more difficult for children to make healthy choices because they are just not available in the form of nutrient-dense, natural and whole foods.

1. Jalonick, MC. New rules aim to get rid of junk food in school. AP. 2/2/2013. http://yhoo.it/VDb1ok
2. Aubrey A. Can Milk Sweetened With Aspartame Still Be Called Milk? 03/06/2013. NPR. http://n.pr/15yqCdn
3. Tepper, R. Aspartame In Milk Petition Sparks Thousands Of Angry Comments To FDA, Counter-Signatures. The Huffington Post, 3/07/2013.
http://huff.to/10jSNtC.
4. Aspartame in Milk Without a Label? Big Dairy Petitions FDA For Approval. The Daily Sheeple. 2/23/2013. http://bit.ly/15DJ59i. 

LEAD AND THE BRAIN

Until 1995, lead was not only used in insecticides, but also in gasoline.1 Lead was only outlawed in paints in 1978. Lead dust released by smelters and mines can contaminate nearby soil. The metal can also be found in everyday items like pottery glazes, lead shot, water piping and fishing weights; it can leach from improperly glazed ceramic ware and even leaded crystal.

Lead adversely affects the brain and nervous system. Toxic levels cause neurological problems, especially in children.2 Exposure to high levels of lead can lead to premature births, decreased mental capacity, learning difficulties and reduced growth in young children. Unborn babies can also be exposed to lead through their mothers.3 Lead poisoning during childhood can have long-term detrimental effects on behavior.4

“Lead poisoning produces hyperactivity and aggression, and studies of low-dose exposure show an increased incidence of those behaviors subsumed under the attention deficit syndrome. More than half of children who display symptoms of ADD hyperactivity will go on to become delinquent and commit violent crime. The attributable risk for hyperactivity in children with elevated lead levels is .55 which means that more than half of the risk of developing hyperactivity or ADD-ADHD can be attributed to lead exposure.”4

1. Peryea FJ. Historical use of lead arsenate insecticides, resulting in soil contamination and implications for soil remediation.1998. Proceedings,
16th World Congress of Soil Science, Montpellier, France. 1998. P. 20-26. Aug.http://soils.tfrec.wsu.edu/leadhistory.htm1998b.
2. Lidsky TI et al. Lead neurotoxicity in children: basic mechanisms and clinical correlates. Brain. 2002. 126(1) 5-19.
3. Schooley T et al. The History of Lead Arsenate Use in Apple Production: Comparison of its Impact in Virginia with Other States. Journal of
Pesticide Safety Education, 2008. 10: 22-3.
4. Needleman HL et al. Bone lead levels in adjudicated delinquents. A case control study. Neurotoxicol Teratol 2002 Nov-Dec;24(6):711-7;
Needleman, HL. The Persistent Threat of Lead: A Singular Opportunity. Am J Public Health. 1989; 643-645. 

ARSENIC AND THE BRAIN

As early as 1930, studies published in the Archives of Pediatrics found high levels of arsenic in babies and their mothers’ breast milk. High levels of arsenic were a factor in about 30 percent of diagnosed eczema cases. The authors state that the chief source of the arsenic was the food industry. Any food product made from the hydrolysis of starch with commercial sulphuric acids contains arsenic, especially the glucose used in the manufacture of cheap candies. The potassium carbonate used in the preparation of cocoa is another source. Fruits and vegetables are contaminated by insecticides such as lead arsenate. Arsenic has been found not only on the skin of certain fruits, but even in the fruit itself.1 


Arsenic was a common pesticide in the 1800s and 1900s. Lead arsenate was used first used in the 1890s extensively in fruit orchards until the late 1950s when the pests became immune. Then the growers switched to DDT.2 Pesticide residues bind tightly in the surface soil layer, where they remain for decades. Contamination of thousands of acres across the United States has occurred. Because arsenic and lead are quite stable and do not break down in the environment, they accumulate with each use in orchard soils.

Common washing practices did not adequately remove arsenic residues. Residues became a tough problem and apples were put into heated hydrochloric acids baths which removed about 80 percent of lead and 85 percent of arsenic. Arsenic is extremely toxic: a minimal lethal dose for humans is 50 - 300 milligrams (mg)/kg of body weight.3

Although phased out as a pesticide, arsenic is still with us. Arsenical pesticides were used heavily with cotton crops in the South. Recently Consumer Reports3 reported on the high levels of arsenic in rice grown in the southern United States. “The rice grown in Arkansas, Louisiana, Missouri, and Texas, about 76 percent of domestic rice, generally had higher levels of total arsenic and inorganic arsenic in our tests than rice samples from elsewhere.” But rice grown in California at Lundberg Family farms is also contaminated, and they are growing organic rice. The New York Time’s story about Lundberg did not mention the cause of the contamination.4 Rice flour is used almost exclusively in gluten free foods. Rice cereal is one of the first foods given to an infant. Rice noodles are used in Asian cuisine. Rice syrup is used as a sweetener. Any product made of rice grown in the Southern States and California has the potential for arsenic contamination. Consumers are turning to rice from Italy and Asia. High levels of arsenic have been reported in drinking water in areas around Tuscany.5

Consumer Reports also found that about 10 percent of apple and grape juice, also a popular drink for babies and children, that they tested, from five brands, had inorganic arsenic, a carcinogen. They concluded that apple and grape juice “constitute a significant source of dietary exposure to arsenic.”6

1. Van Dyck, LS, Throne B, and Myers, CN. Arsenic findings in eczema and allied conditions in infants and young children. Arch Pediat. 1930; 47:
218-229.
2. Schooley T et al. The History of Lead Arsenate Use in Apple Production: Comparison of its Impact in Virginia with Other States. Journal of
Pesticide Safety Education, 2008. 10: 22-3.
3. Consumer Reports.org. Arsenic in your food. Our findings show a real need for federal standards for this toxin. November 2012. http://bit.ly/S7suEy
4. Zimmerman, E. A Family Farm’s Crisis: Its Rice Contains Arsenic. New York Times. November 1, 2012. http://nyti.ms/10kTy5E.
5. Minichilli F. State of health of populations residing in geothermal areas of Tuscany (article in Italian). Epidemiol Prev. 2012; Sep-Oct;36(5 Suppl
1):1-104. http://www.ncbi.nlm.nih.gov/pubmed/23139155.
6. Consumer reports.org. Arsenic in your juice. How much is too much? Federal limits don’t exist. January 2012. http://bit.ly/uFiqaK. 

~~~~~~~~~~~~~~~~~~~~~~~~ 

This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly journal of the Weston A. Price Foundation, Spring 2013.

 

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The Most Stern Warning in all Scripture ...

We are entering an age that Satanists call the Age of Fire, when they will use every murderous, demonic, vicious, and most cunning tactics and lies to usher in their Nazi Fourth Reich (aka the New World Order). They have made the following point very clear:

“No one will enter the New World Order unless he or she will make a pledge to worship Lucifer. No one will enter the New Age unless he will take a Luciferian Initiation.” (David Spangler, Director of Planetary Initiative, United Nations Organization) ...

Read the Full Article:
The Most Stern Warning in all Scripture


The Warning of the Last Days 

The Warning of the Last Day eBook cover image

"Therefore, behold, I will make them know, this once I will make them know my power and my might, and they shall know that my name is the Lord. The clamour will resound to the ends of the earth, for the Lord has an indictment against the nations; he is entering into judgment with all flesh, and the wicked he will put to the sword." (Jeremiah 16: 21; 25: 31)

Free Download:The Warning of the Last Days


The Usher of Desecration 

Usher:Noun: “Somebody who shows people to their seats, e.g. in a theatre or at a wedding.” Verb: “To inaugurate or introduce (something): usher in a new era.”

Desecration: Verb: “1. To violate the sanctity (of something sacred); to profane (it). 2. To treat (a sacred place) irreverently or contemptuously.” The Penguin English Dictionary, 2nd Edition, 2003.

“If someone was planning to murder you, you would like to know months in advance, wouldn’t you?”

Read the Book:
The Usher of Desecration


The Real Crisis Is About To Unfold and It's Not Financial. 

 Read the Book:
The Real Crisis Is About To Unfold and It's Not Financial


The Time for Talk is Over

“The trip is over folks, we are out of road. I wish I could tell you where you are going. If you don't know or don't have a map, it wouldn't do me much good to try to tell you anyway. One thing is for certain; from here you will walkthe rest of the way. For many it will be to destination unknown. Most are on the way to the City of Despair, in the State of Confusion, located within the Nation of Disgrace. For others, the destination will not be pleasant nor a matter of choice. You get the picture. Those who, ‘take all of your belongings and climb into the truck,’ will weep in utter misery for the personal negligence that they brought upon themselves and their families. You will have paid the ultimate price.

 A prudent [man] foreseeth the evil, and hideth himself: but the simple pass on, and are punished.” (Proverbs 22: 3, KJV)

 

So,...will you take the final moments God is giving you to step away from your ‘stupid zone’ and do what you should have so long ago? Will you finally make some plans? Will you really sell off your unnecessary toys and purchase the absolutely necessary survival tools that will give you just a chance to make it through? Will you search out the ultimate truth of our predicament and the One who can give you peace, serenity and eternal life? Can you admit that putting a dictator in office was one of your very worst mistakes, and you will try to make amends by resisting him and his communist platform? Will you do all you can to convert your family and friends who also voted for him and others supporting him to work against him in every way possible? That may sting and burn to be told that, but it is far better than the amputation of your limbs that is coming if he continues to dismantle this nation and its last freedoms.

“Procrastination in implementing your family's self preservation plans will be terminal.” [1]

 

Editorials like these are expected to consume about 1500 words. This is half that. Like I said, the time for talk is over.”

 

Footnote:
[1] Dr. Greg Evenson

 

Read the Article:
The Time for Talk is Over


Defining the Spiritual War You Failed To Fight 

Defining the Spiritual War You Failed To Fight cover image

Read the article Defining the Spiritual War You Failed To Fight.


Worldwide Church of God Returns to the Vomit as Grace International 

Worldwide Church oof God Returns to the Vomit as Grace International book cover.

“But it is happened unto them according to the true proverb, The dog [is] turned to his own vomit again; and the sow that was washed to her wallowing in the mire.” (2 Peter 2: 22)

“As a dog returneth to his vomit, [so] a fool returneth to his folly.” (Proverbs 26: 11) 

Discover the part played by the Illuminati Jew, Rupert Murdoch (pictured above), and his Zondervan publishing company, in the destruction of Herbert W Armstrong's Worldwide Church of God.

What Murdoch "... is not is an Australian 'right wing' billionaire. Murdoch, though born in Australia is an Israeli citizen and Jewish. Why is this important?

Murdoch is now admitted to have controlled the political systems in Britain and America for two decades. He has had the power to choose national leaders, make policy, pass laws at will. Where did the power come from?

We now know it came from spying, blackmail, bribery and propaganda." (Veterans Today Senior Editor, Gordon Duff.)

Get the book here.


UFO's Originate in Nazi Antarctic Bases 

Nazi flying saucers thumbnail.

"Perhaps in order to engineer and prepare the global collective psyche to the "great earth-shattering announcement" that may be coming any day now, ... that the US, UK and allies are in contact with "technologically superior beings from other worlds, which do exist after all and we are in contact with them."

Read more here ...


"The only correct term for the mis-called 'anti-Semitic' is 'Jew-wise.' It is indeed the only fair and honest term. The phrase 'anti-Semite' is merely a propaganda word used to stampede the unthinking public into dismissing the whole subject from their minds without examination: so long as that is tolerated these evils will not only continue, but grow worse." (The Nameless War, by Captain Archibald Maule Ramsay, p. 63)



Why Are Christian Men Such Wimps?

“Is it ok if I vent a little today? I’ve built up a little frustration over the past couple of months and I just need a pressure release. Will you let me do it?

 

As you may be aware I have started a varsity football program at a local Christian High School. Although I vowed to myself that I would never return to prowling the sidelines when I walked away from public education in 2000,the opportunity to train young males to be men was something I could not, in good conscience, run from.

 

Not all males are men. I hope you understand that. Especially convincing is the evidence I have garnered recently that Christian males in particular are the least manly.

 

ReadMore:

Why Are Christian Men Such Wimps?

 


How Shall We Tell The Children? 

 "And they shall go into the holes of the rocks, and into the caves of the earth, for fear of the Lord, and for the glory of his majesty, when he ariseth to shake terribly the earth." Isaiah 2:19 (KJV)

How Shall We Tell The Children eBook cover image

"But how shall we tell the children? We probably won't tell them; the knowledge would be too dangerous to the "system" we have developed to ensure our own preservation. As long as they will continue to work in order to support, and in order to die in, for, and because of our system, we will allow as many of them who can do so, to survive until we have lived out our lives in the manner to which we have become accustomed. It has always worked before, so maybe it will continue to work long enough to keep me comfortable until I die. It is a gamble in which the odds are becoming increasingly negative."

How To Get A FREE Copy>>> How Shall We Tell The Children eBook 


How The World Really Works, by Alan Jones 

How The World Really Works cover image

Get A FREE Copy>>> How The World Really Works eBook

The picture which Alan Jones paints in this book is one which you must understand if your efforts in truly understanding how the world REALLY works are ever to amount to anything. We paint that picture by presenting an ordered set of book reviews which identify our enemies and describe the primary strategies and actions which they have taken against us over the last 100 years or so. Our goal in writing the book was to provide an accurate portrayal of that picture within the covers of a single moderate- length book. The 12 chapter titles of How The World Really Works are ... the names of the books being reviewed.

How To Get A FREE Copy>>> How The World Really Works eBook


Secrecy or Freedom, by Alan Jones 

Secrecy or Freedom ebook cover

Get A FREE Copy>>> Secrecy or Freedom eBook

This is Alan Jones' most recent book, published in April, 2001. While countless books have been written revealing yet one more outrage which the New World Order folks have perpetrated on us, Jones has resolved on an entirely different purpose: to define a way of mounting a counterattack on those elites, and not just delay their next victory, but destroy their viability, and take back our country and the world for middle class citizens everywhere. In the same way that an army or a football team will surely lose in the long run if it has only a defense and no offense, we too shall lose our world to the elites if we fail to marshal our resources, mount a viable offense against them, and reduce their present dominance of public affairs to a nullity. To that end, this book goes right back into history to discover their origin, their modus operandi, their strengths, and most importantly, their weaknesses. The exercise has been successful, and reveals a crucial weakness which may readily be exploited. We will, in this web page, outline our search, our major findings, and finally a plan of action to save our country for the benefit, we hope, of a great number of future generations of free citizens. Our historical look will go back 2000 years and beyond. Our sources are not generally well known, are not Nobel prize- winning historians, but nevertheless are historical truth seekers whose researches are uniquely valuable. Each of the chapters of Secrecy or Freedom? carries the title of the historical work which is reviewed in that chapter. In this web page, we will give you an inkling of what is covered in each of these chapters, with the hope that these few words will lead you to order our book, carefully absorb its contents, and then join in our proposed action plan to take back our country.

How To Get A FREE Copy>>> Secrecy or Freedom eBook


How I Clobbered Every Bureaucratic Cash-Confiscatory Agency Known To Man, by Mary Croft 

You're an asset of the state. You're duped into entering the world of commerce and finance and trapped in imaginary debt bya brilliant but simple con. When you see your name written in UPPERCASE LETTERS it has a very different meaning to the one your parents gave you. This is an amazing ebook. We highly recommend it.

Click here to download


Classy Beauty, 25, Seeks Man Making $500K 

 Classy Beauty, 25, seeks man making $500M.

Reply to "Classy" Beauty,25, who advertised on Craig's List for a Man Making $500K.

The Answer ...

I read your posting with great interest and have thought meaningfully about your dilemma. I offer the following analysis of your predicament. Firstly, I'm not wasting your time, I qualify as a guy who fits your bill; that is I make more than $500K per year.

Read the Answer the "Classy" Beauty Got



"If liberty means anything at all, it means the right to tell people what they do not want to hear." - George Orwell (1903-1950)



We [the Jews] infiltrated  the Roman Catholic Church right from the very beginning.

“Regarding the Jesuits, quoting Rabbi Finkelstein: “We [the Jews] infiltrated  the Roman Catholic Church right from the very beginning. Why do you think the Pope, the Cardinals and all the Bishops wear yarlmulkahs? (skullcaps) The white race never figures this out. A thousand years later the white race began to wake up ... we had to come up with a plan B ... so we formed the Jesuits. There was a nice boy, Ignatius Loyola. He started the Jesuits.” (Loyola was Jewish. Research/read the Jesuit Extreme Oath.)”

(From The Real History of the Earth. Why in Hell is All This Happening Again? by David Thatcher.)


False Flag Operations or "False flag terrorism" occurs when elements within a government stage a secret operation whereby government forces pretend to be a targeted enemy while attacking their own forces or people. The attack is then falsely blamed on the enemy in order to justify going to war against that enemy.

False Flag Operations


John Taylor Gatto's "The Underground History of American Education"

"If we ever needed a battering ram to pull down the evil structure of compulsory public schooling, this book should be able to do the job. The book calls for a revolution. But not a violent one. It can be won easily and peaceably by merely taking the kids out of the public schools. It's still legal to do so. That would change America radically. But the pessimists will say that most parents are too brain-dead to care what goes on in the public schools. Those parents who do care have already gotten their kids out and are homeschooling them. But we know that every day more and more parents are beginning to see the light. That's encouraging." (Samuel L. Blumenfeld)

Read more: 
John Taylor Gatto


Democracy Is An Illusion 

"The argument that the two parties should represent opposed ideals and policies, one perhaps of the Right, and the other of the Left, is a foolish idea acceptable only to doctrinaire and academic thinkers. Instead, the two parties should be almost identical, so that the American people can 'throw the rascals out' at any election without leading to any profound or extensive shifts in policy... But either party in office becomes in time corrupt, tired, unenterprising, and vigorless. Then it should be possible to replace it, every four years if necessary, by the other party, which will be none of these things but will still pursue, with new vigor,approximately the same policies". (Carroll Quigley, Tragedy and Hope, 1966, p. 1247-48)

Read more >>
Democracy Is An Illusion


Why Men are So Attracted to Foreign Women 

Have you ever wondered why men are so attracted to foreign (non-Western) women? Have you heard from a friend lately that her ex fiancee is now looking for a Russian bride or that a male relative is engaged to a Filipina? And, do you scoff at that and put it down to these men being 'desperate' and those women as just wanting a ticket into the country?


Why You Shouldn't Get Involved With a Married Man [or Woman]
 
Here's a question that's been sent to me recently about a woman wondering if she should get involved with a married man. Here's my reply telling her why you shouldn't get involved with a married man! This woman's name has been changed to remain anonymous.


What You Should Know About Swine Flu 

What You Should Know About Swine Flu eBook cover image

"These are challenging times and we need to stay calm and think things through - not just panic and react. Fear, panic and emotional reaction got us into this mess and it is certainly not going to get us out of it.

We also need to realise - here, now - that  we have long crossed the line into a fully-fledged  fascist dictatorship. It has hidden itself to most people this far, but it is about to lift the veil.

It is no longer an option to do nothing or passively acquiesce to authority out of fear or apathy. Or, at least, it's not if we care about our freedoms and, most importantly, those of our children and grandchildren who will have to live almost their entire lives under a global jackboot of sheer, undiluted evil.

The word 'evil' is much overused and I don't say it lightly; but we are dealing with evil in the sense that the word is the reverse of 'live'. Those behind the conspiracy to cull the human population and turn the rest into little more than computer terminals are anti-life. They have no respect for it and no empathy with those who suffer the consequences of their actions, no matter how appalling.

I have been warning of what was coming for nearly 20 years and it is not 'coming' any more - it's here. No more excuses from anyone, please. We have to deal with it. We have to draw a line in the sand and say no more.

Never was this more important than with  the conspiracy to force swine flu vaccination upon the global population. The swine flu virus was created in a laboratory to generate  mass panic with the specific intention of forcing everyone to have the vaccine. Problem-Reaction-Solution. This 'natural' swine flu virus apparently contains genes from humans, birds and pigs from several continents.

If you concoct and release a virus and then implement a clearly long-planned mass vaccin-ation programme, there can be only one sensible conclusion: swine flu is not the biggest danger here - it's the vaccine." (David Icke)

Free Download: What You Should Know About Swine Flu 



This Has to be the Definitive Report on the Vaccination Hoax.  

“The only safe vaccine is a vaccine that is never used.” – Dr. James A. Shannon. National Institutes of Health.

Are you scared when you’re told you have to vaccinate your child with 49 doses in 14 vaccines before age 6? Or are you scared at the idea of not vaccinating and so “exposing” your child to serious illnesses?

Are you scared about the school threatening you that if you don’t vaccinate you can’t enrol your child?

FEAR. That’s what all these pro-vaccine campaigns are based on. As a parent, what’s the biggest scare of all? When your child gets sick with a serious disease and you feel responsible for that. As you see, vaccine supporters couldn’t go wrong with this and developed a dogma that’s been bought over and over again over the years by people. The magic insurance policy to solve it all.

So, even if your child gets sick, at least you know you did everything you could for his/her health and vaccinated, right? But what if the very vaccination is able to cause the illness in the first place??

Could The Vaccine Hoax Be Over?

An extraordinary paper published by a courageous doctor and investigative medical researcher has dug the dirt on 30 years of secret official transcripts of meetings of UK government vaccine committees and the supposedly independent medical “experts” sitting on them with their drug industry connections.

The 45 page paper with detailed evidence can be downloaded here.

Also see the short article about this report in Issue #65a of our newsletter Last Days Watch, which is here.


Wolves in Sheep's Clothing 

"Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves"  (Matthew 7: 15)

Vicious wolf

"For such are false apostles, deceitful workers, transforming themselves into the apostles of Christ. And no marvel; for Satan himself is transformed into an angel of light. Therefore it is no great thing if his ministers also be transformed as the ministers of righteousness; whose end shall be according to their works." (2 Corinthians 11: 13-15)


We are Facing Orwellian, Totalitarian Slavery 
 

That's what they want to impose on us. That's the reason behind all the national identity cards, DNA data bases, surveillance cameras, GPS tracking devices in cars and trucks and cell phones, digital micro-chipping of everything from A to Z, Internet surveillance and censorship, telephone taps, body and luggage searches and scans at airports, finger printing of air travelers and bank customers, interrogations at airline boarding gates, intrusive banking regulations, and much more. The Powers That Be are branding and penning up the global "human herd" in just the same way that cattle ranchers tag their cattle herds with ear tags and fence them into feed lots to fatten them up for slaughter. The Powers That Be regard us as their livestock, as their personal property, and they are in the process of branding us, tagging us, and penning us up, so that they can manage us like cattle or swine. Our plight is that stark and simple.

 

So do you want to be a slave or free? That's the question. Because if you want to be free you're absolutely going to have to do something about it. Millions of people are going to have to go outside of their comfort zone, that's the hard truth of the matter, because the status quo is simply not remotely acceptable for people who want to live as free human beings on this planet.

 

Don't imagine that you can just vote in the next criminally rigged election and a new set of corrupt politicians will somehow magically make things better. THEY WON'T. The galling thing is that the Powers That Be have set up a global system to which they insist we assiduously adhere and obey every corrupt dictate they issue, while they themselves flagrantly flout the Constitution with impunity, and never cease massively enriching themselves and their plutocrat cronies, and rolling in corrupt luxury, at our ruinous expense.

 

This pathetic charade will continue only as long as the people permit it, because when the people declare a de facto Jubilee Year, the jig will be up. As a matter of fact, that process is already underway. It is a simple truth that unemployed people cannot service a loan, cannot pay a tax bill, and cannot pay a fine that is imposed on them for failure to do any of the foregoing. So as the unemployed rolls continue to swell, more and more people will simply refuse or fail to make credit card payments, to pay back home, automobile and student loans, and will default on furniture, appliance and pay day loans, and much more. This is already happening and the trend will increase.”

 

Read the Full Story:
Hidden in Plain Sight 

 


The Manipulated Man

The Manipulated Man book cover.


Are You Laughing Yet, or Would You Forward this Email on to a Friend or Relative? 

The Email "Are You Laughing Yet?"

Pass this very insightful email on if you think it has merit. If not then just discard it ... no one will know you did. But, if you discard this thought process, don't sit back and complain about what bad shape the world is in.


The Plain Truth About Glorious Carbon Dioxide 

"Nature is a self-regulating mechanism that dwarfs any mindless effort to 'control' the amount of CO2 produced by coal-fired utilities, steel manufacturers, autos and trucks, and gasoline fueled lawn mowers. Okay, children, let's all sit up straight at our desks. We are going to begin 2009 with a lesson about carbon dioxide (CO2)." (Alan Caruba)


The Oil, Gas and Energy Crises are Massive Hoaxes  

Lindsey Williams' book cover,

Lindsey Williams, a Baptist minister and author of the 1980's book The Energy Non-Crisis (on line) has been reporting inside information about oil price-manipulation for many years now, and generally the information has been accurate.

According to Pastor Williams, the Globalists are fomenting rebellion as an excuse to raise the oil prices to $150-200 a barrel.

Pastor Williams revealed in his book that the US has huge untapped oil reserves that the elites have known about for decades. After manipulating the oil prices  to around $200 a barrel, we will finally see these US oil reserves opened for production.

The Oil, Gas and Energy Crises are Massive Hoaxes


"Anyone not preaching coming out of the state church and the government system is a false prophet."(Neal King, Iron-Clay.com)


Christ's Flag is The Union Jack 

The Union Jack.

The Union Jack

The Australian and New Zealand flags go back much further than the 200 years you probably are aware of. Notice the most prominent symbol on all these flags is the eight-pointed cross. This 8 pointed cross consists of two different four pointed crosses (the x and the + crosses) that are superimposed!

The Australian National Flag.

Australian Flag

The New Zealand National Flag.

New Zealand Flag

Their heraldic  symbolism goes back 3,500 years; to the time of Moses and Joshua, the great Israelite (not Jewish) Military-Commanders.

The vertical cross on the flag is for the Great Cross that is formed at critical times in the Galaxy, and this is called the Galactic Cross. T  he diagonal cross stands for the Earth Cross. The Earth cross is the cross of the Zodiac, while the Galactic Cross is the intersection of the Galactic Equator with the Ecliptic and its perpendicular axis.

Four times during the Great Year (which is 25,920 years long)--i.e. every 6,480 years--the Earth Cross aligns with the Galactic Cross to form a single four-pointed cross in the sky. This is what will occur on December 21, 2012, which will herald the end of the "Dark Cycle."

For more information download Part I and Part II of Jan Wicherink's "Great Celestial Conjunction Crosses" reports.  These reports are also in our free book The Prophet Daniel and December 21, 2012.

The red on the flag stands for human blood, and the white stands for the Birthright Holy Spirit, which does the work of redemption (i.e. the born-again process), thus changing a sinful human being into a true blue-blood (i.e. the Elect). Blue is the colour of Sirius, and the Creator God of ancient Khemit (Egypt) known as Ptah (who we call God the Father). In this process it is important to know that there are 216 bones in the human body, and the blood is actually made in the bones!

Furthermore, the science of Khemitology reveals that Ptah was referred to as “He Who Comes from the Blue,” and was always depicted with a blue head covering or with blue skin.

What race was Ptah depicted as?

In the depictions of Ptah from ancient Khemit (the proper name for ancient Egypt) “Ptah is usually depicted with Asian eyes, a Caucasian nose, and Negroid lips. He apparently represents many races as the ‘Father’ or progenitor race from Sirius. Ptah became known as Dyas or Zeus to the Greeks, and later ‘pater’ (father) to the Romans: Ptah, Pater, ‘Father Race.’” (Source: Stephen S Mehler’s The Land of Osiris: An Introduction to Khemitology, Adventures Unlimited Press, 2001, p. 180)

It is also noteworthy that Egyptologist’s word for the bright star Sirius is Sopdet (Sp.dt). According to the science of Khemitology, the Egyptologists have it wrong (and I would heartily agree), and the word should be S.pth, which is Sa-Ptah, “The Birthplace of Ptah.” Thus we see the clear connection between God the Father and the eighth planet of the Solar System, the bright star Sirius.

For more information on the names of the Messiah and God the Father, and these flags, see our free book The God Messiah Worships.


The Heraldic Symbolism of the Unicorn on the British Coat-of-Arms

British coat of arms.

The British Coat-of-Arms is the Coat-of-Arms of the 12 tribed Kingdom of Israel and Christ their Rightful KING.

The TRUE Israel People have, on their "Coat-of-Arms", a Lion and a Unicorn which is shown as a white horse "rampant" with one horn. The amber Lion "rampant" on the left-side is the emblem of the two-tribed "House of Judah" and the Unicorn or white Wild-Ox "rampant" on the right-side is the emblem of the ten-tribed "House of Israel", collectively making the 12-tribed "Kingdom of Israel".

The word British is Hebrew. It means "the People of the Covenant" or in other words "the People Israel", whose written Constitution; under that Covenant, that they have rejected to their own loss; is written in the Bible (Israel's Book) that they still swear on to tell the Truth, but whose Constitution, under which there are no poor people, is then foolishly rejected by almost everyone, in favour of inferior and unjust, man-made laws and economics which cause poverty and therefore also crime brought about by deprivation and desperation.

Read More.

Compare the imposter Antichrist's Coat-of-arms (below) ...

The Antichrist's coat-of-arms.

The lion facing the East stands for the Zodiacal Sign of Leo, the 12th Sign in the Birthright Zodiac. The unicorn stands for the Constellation of Pegasus in the Zodiacal Sign of Aquarius. Both animals are holding the Shield of Salvation, or the Shield of Damnation, depending upon your attitude to God and your way of life, whether you are in rebellion or submission.

Consequently the Lion stands for the White Crown of Upper Egypt, while the Unicorn stands for the Red Crown of Lower Egypt. While the symbols may have changed, the meaning has remained the same over the Millenia.


The Bible is Not a Jewish Book 

The statement is commonly made, even by those who should know better, that “we Christians owe a debt to the Jews, for we got our Bible, and our religion, from them.” While many people have been deceived into believing this, it is completely false.  Part of the mistake comes from the complete confusion in the minds of nearly all people as to just what they mean by “Jew.” Are they referring to people of a certain race? Or people of a certain religion? For the two are not the same.  There are in Africa today some pure-blooded Negroes who are Jews by religion and there are in China today some pure-blooded Mongolians who are Jews by religion. Likewise, there are some people today who are racially of the stock we know as Jews, but who have been converted to other religions.

Read the Full Article:
The Bible is Not a Jewish Book


How Many Men are Necessary to Change a Crime into a Virtue? 

“In another pamphlet, entitled How Many Men are Necessary to Change a Crime into a Virtue? Adin Ballou [another champion of non-resistance] says: ‘One man may not kill. lf he kills a fellow-creature, he is a murderer. lf two, ten, a hundred men do so, they, too, are murderers. But a government or a nation may kill as many men as it chooses, and that will not be murder, but a great and noble action. Only gather the people together on a large scale, and a battle of ten thousand men becomes an innocent action. But precisely how many people must there be to make it so?- that is the question. One man cannot plunder and pillage, but a whole nation can. But precisely how many are needed to make it permissible? Why is it that one man, ten, a hundred, may not break the law of God, but a great number may?” (Quoted in Leo Tolstoy’s book, The Kingdom of Heaven Is Within You, p. 6.)


"Don't think for a moment you are going to vote the Illuminati out of office. They control the major and minor political parties. They control the process of government, they control the process of information flow, they control the process of creating money and finally they control Christendom. (However, God controls the hearts of His people.)" (From The Top 13 illuminati Bloodlines, by Fritz Springmeier)
Woe Unto You Lawyers! (and Policemen) 

"Of all the specialized skills abroad in the world today, the average man knows least about the one that affects him most – about the thing that lawyers call The Law. A man who will discourse at length about the latest cure for streptococci infection or describe in detail his allergic symptoms cannot begin to tell you what happened to him legally – and plenty did – when he got married. A man who would not dream of buying a car without an intricate and illustrated description of its mechanical workings will sign a lease without knowing what more than four of its forty-four clauses mean or why they are there. A man who will not hesitate to criticize or disagree with a trained economist or an expert in any one of a dozen fields of learning will follow, unquestioning and meek, whatever advice his lawyer gives him. Normal human skepticism and curiosity seem to vanish entirely whenever the layman encounters The Law.

There are several reasons for this mass submission, One is the average man’s fear of the unknown – and of policemen."



“Telling the story of the rise of Communism [Nazarene Remnant comment: This term Communism needs to be replaced by the word Satanism, because we now know that this term was chosen to hide the underlying devotion to Satan that drives these people. End NR comment] means revealing the histories of the worst of the criminals involved at the time. But this is necessary, for without knowledge of the secrets of evil, we cannot properly develop the good, either. As the Swedish philosopher Henry T. Laurency wrote: ‘Only he who knows evil knows good.’ 
Then we shall appreciate goodness above everything else on earth.Then we may really be able to welcome the truth, even if it is frightening and dismiss lies, even if they are pleasant.” (Juri Lina, Under the Sign of the Scorpion, p. 63)