NazareneRemnant header graphic
 

Cod Liver Oil:
The Number One Superfood

Tell A Friend | Add to Favourites | Print this Page 

The URL of this page is:
http://NazareneRemnant.org/cod-liver-oil-the-number-one-superfood.html

By Krispin Sullivan, CN     

Sunday, 30 June 2002 

 

Several visitors to our website have noted inconsistencies in various statements about vitamin A, vitamin D and cod liver oil. These issues revolve around questions of dosage and safety. Please see Vitamin A, Vitamin D and Cod Liver Oil: Some Clarifications

Doctor Price was right, as usual. Cod liver oil is very good for you, more than you ever knew. Research studies ranging from 1918-2001 give cod liver oil an A+ rating. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to obtain in sufficient amounts in the modern diet. Samples may also naturally contain small amounts of the important bone- and blood-maintainer vitamin K. 

There is hardly a disease in the books that does not respond well to treatment that includes cod liver oil, and not just infectious diseases but also chronic modern diseases like heart disease and cancer. Cod liver oil provides vitamin D that helps build strong bones in children and helps prevent osteoporosis in adults. The fatty acids in cod liver oil are also very important for the development of the brain and nervous system. "If you want to prevent learning disabilities in your children," said David Horrobin, distinguished medical and biochemical researcher, "feed them cod liver oil." 

Cod liver oil contains more vitamin A and more vitamin D per unit weight than any other common food. One hundred grams of regular cod liver oil provides 100,000 IU of vitamin A, almost three times more than beef liver, the next richest source; and 10,000 IU vitamin D, almost four times more than lard, the next richest source. Of course, cod liver oil is only consumed in small amounts, but even a tablespoon (about 15 grams) provides well over the recommended daily allowance for both nutrients. 

In addition, cod liveroil contains 7 percent each of the elongated omega-3 fatty acids EPA and DHA. EPA is the precursor of important prostaglandins, localized tissue hormones that help the body deal with inflammation; and DHA is extremely important for the development and function of the brain and nervous system. So it's no surprise that in numerous studies cod liver oil has proven to be a powerhouse in fighting disease. 

Good for What Ails You 

Cod liver oil greatly improves heart function to prevent heart disease and to treat it even in advanced stages, after a heart attack and after heart surgery. Cod liver oil alters the linings of the arteries in such a way as to improve healing after damage. This is attributed to the omega-3 fatty acids but vitamin A, D and K all have important roles to play in facilitating mineral absorption, improving muscle function and supporting elasticity of the blood vessels. The inflammation-reducing prostaglandins made from EPA help mediate the inflammatory response in the arteries. In other studies the heart-protective effect was associated with changes in the muscle response to serotonin, increasing the heart's ability to "relax."1-15 In a study with rats, treatment with cod liver oil actually caused artery-blocking atheromas to become smaller and blood vessel diameter to enlarge.55 Weston Price noted that heart attack deaths increased during periods when the vitamin A content of the diet was low. Cod liver oil can provide vitamin A on a continuous basis throughout the year. 

Many of the conditions addressed by cod liver oil are considered related under the title Syndrome X. These include obesity, hypertension, insulin resistance, adult onset diabetes and stroke. Evidence is accumulating that these diseases of civilization are the result of high levels of omega-6 fatty acids and low levels of omega-3 fatty acids along with deficiencies of fat-soluble vitamins. We may be paying a very high price for our rejection of parental wisdom to take our cod liver oil. 

In numerous studies, the elongated omega-3 fats found in cod liver oil have been shown to improve brain function, memory, stress response, immune response, allergies, asthma, learning and behavioral disorders, including bipolar syndrome and manic-depression. 

Cod liver oil is most famous for contributing to bone health, preventing and reversing rickets in children and osteomalacia in adults.16, 17 Before the discovery of cod liver oil as a source of vitamin D, many children suffered greatly with deformed bones. Osteoporosis responds to vitamin D and to cod liver oil. Sufficient elongated omega-3 oils found in cod liver oil are one of the keys to keeping and rebuilding bone.18, 19 In women, higher levels of vitamin D from cod liver oil improve bone mineral density.20 

Two of the symptoms of low levels of vitamin D are bone pain and muscle pain. This may manifest as pain in the legs, muscle weakness and difficulty climbing stairs. Numerous studies have shown improvement in muscle pain, muscle strength and bone pain scores with cod liver oil.40, 41 

Cod liver oil is effective in treating arthritis as well. Researchers funded by Great Britain's Arthritis Research Campaign found that the elongated omega-3 fatty acids in cod liver oil reduce both pain and damage in inflamed joints.56 

Pregnant women using cod liver oil have infants with a lower risk for juvenile type 1 diabetes.21 This effect was found only in mothers taking cod liver oil, not in mothers taking multivitamin supplements. Cod liver oil taken by nursing mothers improves the fatty acid profile in breast milk to promote optimal brain development and also increases levels of vitamin A to prevent infections. Interestingly, cod liver oil does not provide increased vitamin D in breast milk.23,24 

Cod liver oil given to infants after birth and during the first year had no protective effect against type 1 diabetes but it nevertheless is an important source of nutrients for optimal infant health.22 In more than forty trials, vitamin A has been shown to reduce morbidity and mortality of children.25 Cod liver oil was the supplement of choice in many of these trials. Books on feeding infants published in the 1930s and 1940s routinely recommended cod liver oil, starting with 1 teaspoon at the age of three weeks. It was Dr. Spock who threw this wisdom out the window by recommending vaccinations instead of the powerful nutritional support of cod liver oil. Few modern books on infant care mention the importance of the fat-soluble nutrients in this wonderful superfood. 

As for treating diabetes in adults, cod liver oil has been used in a number of trials with both insulin-dependent and non-insulin-dependent diabetes. In both conditions cod liver oil improved glucose response and other markers of the disease.26-31 Vitamin A in cod liver oil helps promote healing and protects the retina, both problem areas in the diabetic patient. 

Cod liver oil has lowered blood pressure induced by stress-elevated levels of cortisol.32-35 Cod liver oil given to rats reduced intraocular pressure suggesting a use in prevention and treatment of glaucoma.36 Vitamin D in cod liver oil promotes absorption of calcium and magnesium, thereby lowering blood pressure. 

Colitis responds more effectively to the type of omega-3 fatty acids in cod liver oil than to medication.37-38 Cod liver oil should be the first protocol for this condition as well as irritable bowel syndrome and Crohn's disease. 

Topically applied, cod liver oil contributes to faster wound healing and improvement in skin quality.39 An excellent treatment for diaper rash and other skin conditions is cod liver oil mixed with zinc oxide. And cod liver oil taken orally helps maintain soft skin and minimize wrinkles. 

And what about cancer? All the nutrients in cod liver oil help prevent cancer. Vitamin A has been part of every successful alternative cancer therapy so far. In a study in China, use of cod liver oil was found to be protective against childhood leukemia.57 In a study of Norwegian men and women, consumption of cod liver oil was found to protect against lung cancer.58 

Practical Aspects 

Eating fish will not provide the levels of nutrients that are found in cod liver oil. Even in heavy fish-eating populations, the addition of cod liver oil improves health.42-43 And taking fish oils is not the same as taking cod liver liver oil. One tablespoon of regular cod liver oil and one-half tablespoon of high-vitamin cod liver oil provide the amount of elongated omega-3 fatty acids found in twelve 1,000 mg fish oil capsules. 

As for vitamin D, body oils of fish can be good sources as long as you are willing to eat a lot of them. One-half pound of fatty herring or sardines gives a dose of vitamin D equal to that of about one tablespoon of cod liver oil. But salmon oil has one-fifth the potency of cod liver oil. 

One concern about taking cod liver oil is the presence of contaminants--heavy metals (such as mercury, cadmium and lead), PCBs and so forth. Fortunately, consumers need not worry when it comes to cod liver oil. All cod liver oils in the US must be tested according to protocols of the Association of Analytical Communities (AOAC) and approved free of detectable levels of 32 contaminants before they can be imported into this country. Furthermore, mercury is water soluble. It may be present in the flesh of fish, but it is not present in the oil. 

Another concern is rancidity. Cod liver oil can become rancid if improperly handled. In a 1988 study, peroxide values (indicating rancidity) ranged from a low of 2 to a high of 44.7.44 Nevertheless, properly handled cod liver oil is relatively stable. It contains 21 percent saturated fatty acids and 57 percent monounsaturated fatty acids, which provide stability. The fishy smell of cod liver oil is due to the presence of small amounts of fish protein and is not a sign of rancidity. To ensure that your cod liver oil is fresh, avoid buying the large economy size or the end-of-season sale item. Buy cod liver oil in small dark bottles and keep them in a cool dark place. Cod liver oil need not be refrigerated after opening if it is used up quickly--within two months. 

Virtually all cod liver oil imported into the US comes from Norway, and while all of it is safe, there are different grades, depending on vitamin levels. The lighter oil from the "top of the barrel" has a lower molecular weight, goes rancid more quickly and has lower levels of vitamins, while the heavier oil, which sinks, is richer in vitamins. The heavier oil is what Dr. Price referred to as high-vitamin cod liver oil. It contains double the amounts of vitamin A and D as regular cod liver oil. Virtually all cod liver oil imported into the US is the lighter, "top of the barrel" variety. The Norwegians keep the best for themselves! 

Whenever taking cod liver oil, remember the findings of Dr. Price. He noted that he did not get good results from cod liver oil unless he gave it concurrently with high-vitamin butter. Just why this is so is a matter of speculation, but we do know that the very unsaturated fatty acids found in cod liver oil cannot be effectively assimilated and stored in the tissues without the presence of adequate saturated fatty acids, the kind that would be provided by butter. This means that even regular butter would help support cod liver oil therapy; but Price found that the combination of cod liver oil with high-vitamin butter, from cows eating rapidly growing green grass, was nothing short of miraculous, reversing tooth decay and bringing patients back from the brink of death. 

I do not find it hard to take Carlson's cod liver oil on a spoon, but for many, the big challenge is how to get this oily substance down. One technique is to add cod liver oil to a small amount of water or fresh juice, stir and then quickly send it down the hatch. If you can't bring yourself to take cod liver oil on a spoon or in water, then use the capsules. For babies and small children, use an eye dropper. 

Old Research Brought to Light 

In researching this article, I had the great fortune to stumble upon a book published in the 1930s--it is truly exciting to come upon material found and lost and found again. Ultraviolet Light and Vitamin D in Nutrition, by Katharine Blunt and Ruth Cowan, published by the University of Chicago, contains fascinating material, including a chapter on the research of Mrs. May Mellanby published in 1918 in The Lancet II, page 767. 

The book describes the work of scientists E. M. Honeywell, A. F. Hess and C. E. Bills (after which the Bills's Scale for determining antirachitic value for vitamin D is named) who studied all aspects of fish oil potency, production and seasonal distribution. Early in their research they discovered that oil extracted from cod when the fish were fat in the summer contained much lower amounts of vitamin D. Summer oil scored 100 on the Bills scale but winter oil scored above 1,000 and some oils scored 20,000. Their conclusion: "For a fish of a given size, antirachitic potency varies inversely with the amount of fat or oil in the liver." In other words, the less oil in the fish, the more concentrated it was. 

In one fascinating study, they found that fish kept in darkened aquariums and fed on trimmed raw veal muscle had the same amount of vitamin D as free-swimming fish exposed to sunlight. So how the fish obtain vitamin D remains a mystery. Perhaps they are able to extract it from microscopic plankton and algae. 

It is important to note that the amount of vitamin A in cod liver oil does not have any consistent relation with the amount of vitamin D. In numerous samples, oils rich in vitamin A were poor in vitamin D, and oils rich in vitamin D were poor in vitamin A. 

According to the book, in 1922 the US imported about 1.8 million gallons of cod oil and cod liver oil. By 1927 this amount grew to almost 5 million gallons based on data from the Bureau of Foreign and Domestic Commerce of the United States Department of Commerce. Cod oil is rancid oil used in the tanning industry, not for human consumption. The figures don't distinguish the difference, but most of the increase was in the edible cod liver oil due to research showing its benefit in preventing rickets. According to the Commerce Yearbook of 1928, "Medicinal oil production has increased greatly, and the advance in its price has lessened the supply of common cod oil for tanning." 

In 2000, America imported only about one tenth that amount (less than half a million gallons), indicating a huge decline in use. 

In 1930, when the book was compiled, the technology was just being developed to determine vitamin D potency. The accepted value as of August 31, 1929 was " one rat unit of vitamin D," defined as "that amount of vitamin D which, when uniformly distributed into the standard vitamin D deficient diet-ration, will produce a narrow and continuous line of calcium deposits on the metaphyses of the distal end of the radii and ulnae of standard rachitic rats." "Potent cod liver oil" is defined as that containing one of these rat units per 0.75 mg. The International Units started out as rat units! 

Testing of 18 oils in use at that time showed great variations in potency. Luckily today we have methods of standardization and much better methods of transportation and storage to improve the amount of vitamin D and freshness of our cod liver oil. 

Eat Your Eggs 

In 1929, researchers tested a variety of foods for vitamin D content and found the second most potent source of vitamin D was egg yolk. The book describes studies in which Hess both cured and prevented rickets in rats by giving them egg yolks. He also gave prophylactic treatment to 12 infants to forestall development of rickets in the winter months, which his experience had taught him to expect in the great majority of bottle-fed infants. He gave them one egg yolk added to their regular formula starting in December. None of the 12 developed rickets in March as expected and, unlike prior years, blood phosphates remained stable at summer values. 

About this same time, Johns Hopkins University investigators cured seven African-American children of rickets, in most cases severe, by adding one or two eggs daily to their diet of milk and cereal. 

Like the vitamin D in cod liver oil, the amount of vitamin D in egg yolks also varies. Researchers in Kansas looked at four groups of hens: one group got sunlight in the yard plus 30 minutes under a quartz mercury vapor lamp producing UV-B light; another got sunlight through glass plus 30 minutes under the lamp; the third group got sunlight alone; and the fourth group got sunlight under glass alone. Eggs from hens under glass produced rickets in rats. Those with considerable UV-B prevented rickets completely and those with less (no lamp) caused the development of slight rickets. Only the sunlight plus lamp completely prevented rickets, showing that the natural UV-B in Kansas did not provide sufficient light for optimal vitamin D. Giving cod liver oil to the chickens had the same effect as exposure to UV-B light. Cod liver oil as two percent of the ration increased levels of vitamin D in the egg yolks fivefold. 

The surprising conclusion is that chickens should either be given sunlamp treatment or cod liver oil. Poultrymen and consumers alike need to recognize that the axiom "an egg is an egg" is a mistaken one. Rather, "an inadequate ration may yield impoverished eggs as well as animals." The authors suggest that eggs be graded by vitamin content. What a concept! Too bad no one listened. What would they think of our so-called "organic" eggs from hens raised in barns, never exposed to light and given "all-vegetarian" feed? 

Meet Mrs. Mellanby 

The most fascinating part of this little book is the chapter describing the experiments done in England by a Mrs. May Mellanby. Her husband, Dr. E. Mellanby, was the author of over 400 studies and the first to control rickets with diet. Cod liver oil had been used for centuries as a remedy but the specific application to rickets was first demonstrated by Dr. Mellanby. (Control of rickets using UV-B light was demonstrated almost simultaneously by investigators at Columbia and Johns Hopkins University in 1921.) In his research into rickets in dogs, he discovered the mineral-blocking effect of phytic acid in grains and legumes. Dr. Mellanby demonstrated that diets containing high levels of cereals, especially oatmeal, and lacking vitamin D, are the most effective producers of rickets. If vitamin D is inadequate there is poor tooth development, but Mrs. Mellanby then went on to prove that no matter how much cereal is fed, if vitamin D is adequate tooth formation is normal. Mrs. Mellanby believed that as cereals increase in the diet, vitamin D must also be increased to offset their anticalcifying effects--think of the implications of this research on today's baby-feeding habits, where infants are given cereals as their first food but denied egg yolks until they are one year old! 

Mrs. Mellanby also determined that vitamin D must be present from conception in order for proper tooth formation to occur. If vitamin D is absent during the early gestational period, the enamel cannot form properly, and it cannot be repaired by giving vitamin D later. 

In her initial studies Mrs. Mellanby used dogs as the source of data but she later examined more than one thousand "baby" teeth from children. She divided these teeth into four categories--normal, hypoplastic (slightly underdeveloped), moderately underdeveloped and grossly underdeveloped. Only 149, or about 14 percent, of the total 1,036 were sound. About one-quarter were slightly underdeveloped, but nearly two-thirds were moderately or grossly underdeveloped. 

It is more difficult to examine teeth in place, but of 266 adult teeth examined by Mrs. Mellanby, not one was sound. The teeth were extracted only for purposes of straightening the teeth, which means that they were erupting in a jaw that was underdeveloped. Thus, children with narrow faces most likely have underdeveloped teeth. Tooth structure and later decay are directly related. Prevention of cavities must start in the womb. 

Curing Cavities 

A final plum from this most fruitful book regards secondary dentine. Secondary dentine, a less well-organized form of tubular dentine, is produced throughout life as a patching material where cavities have begun, where the overlying enamel has been worn away, and within the pulp chamber as part of the aging process. Sometimes when cavities occur, production of secondary dentine can "heal" the decayed spot or rebuild portions of the tooth that have worn away. If vitamin D is adequate, secondary dentine will be well calcified. If vitamin D is lacking, dentine will be of poor quality or not present at all. 

There is some evidence that the mineralization of dentine may depend on calcium derived from saliva rather than blood; in other words, it is deposited from the exterior rather than the interior of the tooth. The book describes studies by Dr. C. L. Pattison who, working with Mrs. Mellanby, determined that the calcium content of saliva doubled or even tripled when the diet contained adequate vitamin D from cod liver oil. 

Downside 

Now that I have told you all this good news about cod liver oil, I need to comment on the research surrounding its possible toxicity. Over-elevated serum levels of vitamin D are a possibility if you combine summer or southern sun and cod liver oil. So if you are spending a lot of time out in the sun during the summer months, it's probably best to cut back on the dose. If you are unsure, you should test your blood levels of vitamin D. 

Cod liver oil is no longer recommended in Great Britain and in the US pregnant women are advised to avoid most vitamin A and vitamin A-containing foods, including cod liver oil. Both countries have adopted this policy because of the recognized teratogenicity (may cause birth defects) of retinoic acid, a synthetic form of vitamin A. But low vitamin A also causes birth defects. In the developing countries, such as Brazil, Pakistan and India, vitamin A deficiency is widespread, afflicting millions. A 1992 survey of the US population determined that 50 percent of Americans consume 19 percent or less of the Recommended Daily Allowance (RDA) or 400 IU. 

The original study showing birth defects associated with intake of mostly synthetic vitamin A exceeding 5,000 IU daily was published November 23, 1995 in the New England Journal of Medicine.46 Other studies showing an association of birth defects with vitamin A concerned topical creams containing vitamin A derivatives such as Accutane, or extremely high doses of A used in animal studies.47-52 

A later study, less well publicized, from the National Institute of Child Health and Human Development (NICHD), found no association with birth defects in women who took up to 10,000 IU of vitamin A during pregnancy. Because few women took more than 10,000 IU, researchers could not determine whether higher doses were a problem. Later Mills and others continued their research and determined that after serum testing and determining safe serum levels, women taking 30,000 IU of preformed vitamin A from animal foods (not beta-carotene) daily had the same blood levels of A as healthy pregnant women in the first trimester who had healthy babies. The conclusion is that a dosage over 30,000 IU vitamin A daily may be teratogenic for a certain few, but anything up to that amount is safe.53-54 

Thus if you are or may become pregnant, limit cod liver oil intake to not more than a total vitamin A value of 30,000 IU. If using my favorite brand, Carlson Labs cod liver oil, that would equal the amount of vitamin A found in 12 teaspoons or 4 tablespoons, more than anyone would ever take. If using high-vitamin cod liver oil, the limit would be 2 tablespoons. Two tablespoons of regular cod liver oil provide 15,000 IU vitamin A, 2600 IU vitamin D and 6 grams of mixed omega-3 fatty acids, safe for pregnancy and good for mom and baby. 

There is one situation in which high levels of vitamin A are not recommended and that is the condition of certain types of liver disease in which there is altered vitamin A metabolism. This is frequently the case with alcoholism. Alcoholics should not take high doses (not more than 1-1.5 tablespoons of regular cod liver oil) and what they do take should be accompanied by zinc supplements. The enzymes needed for vitamin A metabolism in the liver are zinc dependent. 

The most likely culprits for production of birth defects in humans are topical and oral vitamin A analogs, not cod liver oil. Researchers have criticized the original 1995 study, from which governmental policy has been derived, for overstating the negative effect. Only 1.4 percent took supplements exceeding 10,000 IU a day, not a large enough sample from which to draw conclusions. However, it is important to never combine cod liver oil or vitamin A from supplements with oral or topical medications for acne or other skin disorders treated with retinoic acid derivatives. 

If you sunbathe regularly and have found that your vitamin D levels are within the normal range, do not use cod liver oil unless you are willing to test and retest to determine that your blood levels of vitamin D have not gone too high. We do not know enough to say whether or not sunbathing and cod liver oil work synergistically or antagonistically. If you decide to get lots of sun and also use cod liver oil, please send me your vitamin D tests for my continued research. Cod liver oil use is safe in most of the US and all of Canada in winter but it should not be combined with other sources of vitamin D without careful testing and monitoring. 

Price Was Right 

Dr. Price was right. . . we all need to take cod liver oil (and eat plenty of good butter). For growing children, and for almost every disease condition, cod liver oil is the number one superfood, the supplement of choice. 

For Vitamin D testing and monitoring information, send for the Sunlight and Vitamin D protocol from www.sunlightandvitamind.com or send $38.50 to K. Sullivan, PO Box 961, Woodacre, CA 94973. You can wait until May 2002 for the publication of Naked at Noon--The Importance of Sunlight and Vitamin D, which will contain the sunlight and vitamin D protocols in greater detail. We are also working with DiagnosTechs laboratory to develop a saliva test for vitamin D, calcium and vitamin K. Since these are the factors regulating teeth and bone it will be an easy way to diagnose and to monitor treatment. Stay tuned. 

Note: High-vitamin cod liver oil is available from Radiant Life (888) 593-8333, www.radiantlifecatalog.com

 

SIDEBAR ARTICLES 

What If We Run Out of Cod Liver Oil? 

Cod liver oil is not the only rich source of vitamins A and D. In 1926 Hess and Weinstock determined that puffer fish liver oil was 15 times more potent than cod liver oil in vitamin D, or what was then called antirachitic factor. On the rating scale with cod liver oil as 100, puffer liver oil posted 1500. (Haddock liver oil posted a lowly 10.) 

The best cod liver oil replacement for Americans is the burbot or Lota lota, a fish found extensively in most of the Great Lakes. The burbot was not typically consumed as a food in the US, but burbot liver oil was found to be eight times as active as cod liver oil, scoring 800 on the antirachitic Bills scale. 

Commonly called "lawyers" in the Great Lakes region, the burbot is a mottled olive-green fish weighing 1-3 pounds and measuring 15-22 inches. These elongated, cylindrical, freshwater codfish inhabit most waters of Alaska, Canada and northern United States as well as corresponding latitudes of Eurasia. Despite the burbot's homely form, its meat is palatable and nutritious and considered a delicacy in Scandinavia. 

Early Great Lakes fishermen derided the burbot as trash fish. In the middle of the 20th century, the Great Lakes burbot populations declined under the onslaught of the sea lamprey. Today, however, burbot are returning to the lakes in increasing numbers. Burbot spawn under the midwinter ice, usually in one to four feet of water, though sometimes deeper. By midsummer, they move out to the cool depths of the lake, where they roam the open waters with lake trout, lake whitefish and other deepwater fish. 

Many knowledgeable fishermen savor burbot. When boiled and buttered, the sweet flavor of burbot has earned it the title of "poor man's lobster." Though they continue to have an undeserved reputation as "trash fish," the commercial harvest of burbot from Green Bay and northern Lake Michigan increased nearly fivefold during the early 1980s to a total of nearly 100,000 pounds annually. Perhaps it's time to look into the burbot as a commercial source of high-vitamin oil. Of course it will be important to test the oil for the presence of heavy metals and pesticides. Development of a domestic source of high-vitamin fish liver oil provides additional incentive to clean up the Great Lakes! 

Dosages and Dangers 

If pregnant or pregnancy is possible, limit cod liver oil intake to not more than 30,000 IU A per day. Two tablespoons of regular cod liver oil, one tablespoon high-vitamin cod liver oil is a dose that is safe and adequate for pregnant women and, in fact, all adults. There is no indication that anyone needs a dose of cod liver oil exceeding two tablespoons except in certain special circumstances. More is not better. 

Infants and growing children can tolerate higher-per-pound doses of vitamin D and cod liver oil. Recommended dosages are as follows: one teaspoon from birth to six months, two teaspoons from six months to three years, one tablespoon from 4-10 years and two tablespoons thereafter during winter months or when not sunning. 

Never combine sources of vitamin A. Vitamin A and its derivatives are found in skin lotions and creams, oral medications and vitamin supplements. The 30,000 IU limit is from all sources. 

If you sun regularly and spend winter months in the South, you need to find another way to get elongated fatty acids (such as organ meats). You really do not want too much vitamin D. High doses of cod liver oil are used to promote atherosclerosis in animal studies. Too much D is too much D. 

When using a UV-B meter and sunning to raise vitamin D, you will need the Vitamin D and Sunlight protocol. Cod liver oil can be reduced or eliminated depending on your location and exposure times. 

Cod liver oil mixed with zinc oxide is better for the skin than any of the prescription medications, and safer. 

REFERENCES 

  1. Aviram M, Brox J, Nordoy A. Acute effects of dietary cod liver oil and cream on plasma lipoproteins. Ann.Nutr Metab 1986;30:143-8. 
  2. Brox JH, Killie JE, Gunnes S, Nordoy A. The effect of cod liver oil and corn oil on platelets and vessel wall in man. Thromb.Haemost. 1981;46:604-11. 
  3. Brox JH, Killie JE, Osterud B, Holme S, Nordoy A. Effects of cod liver oil on platelets and coagulation in familial hypercholesterolemia (type IIa). Acta Med.Scand. 1983;213:137-44. 
  4. Vognild E, Elvevoll EO, Brox J et al. Effects of dietary marine oils and olive oil on fatty acid composition, platelet membrane fluidity, platelet responses, and serum lipids in healthy humans. Lipids 1998;33:427-36. 
  5. Aviram M, Brox J, Nordoy A. Effects of postprandial plasma and chylomicrons on endothelial cells. Differences between dietary cream and cod liver oil. Acta Med.Scand. 1986;219:341-8. 
  6. Brox J, Olaussen K, Osterud B et al. A long-term seal- and cod liver oil supplementation in hypercholesterolemic subjects. Lipids 2001;36:7-13. 
  7. Skuladottir GV, Gudmundsdottir E, Olafsdottir E et al. Influence of dietary cod liver oil on fatty acid composition of plasma lipids in human male subjects after myocardial infarction. J Intern.Med. 1990;228:563-8. 
  8. Schmidt EB, Pedersen JO, Ekelund S, Grunnet N, Jersild C, Dyerberg J. Cod liver oil inhibits neutrophil and monocyte chemotaxis in healthy males. Atherosclerosis 1989;77:53-7. 
  9. Shimokawa H, Vanhoutte PM. Dietary cod liver oil improves endothelium-dependent responses in hypercholesterolemic and atherosclerotic porcine coronary arteries. Circulation 1988;78:1421-30. 
  10. Shimokawa H, Lam JY, Chesebro JH, Bowie EJ, Vanhoutte PM. Effects of dietary supplementation with cod liver oil on endothelium-dependent responses in porcine coronary arteries. Circulation 1987;76:898-905. 
  11. Burchard HU, Tischendorf FW. The effects of the intake of cod liver oil on the blood lipid level, the lipoprotein profile and bleeding time. Z.Ernahrungswiss. 1989;28:84-91. 
  12. Gudbjarnason S. Dynamics of n-3 and n-6 fatty acids in phospholipids of heart muscle. J Intern.Med.Suppl 1989;225:117-28. 
  13. Gudbjarnason S, Benediktsdottir VE, Skuladottir G. Effects of n-3 polyunsaturated fatty acids on coronary heart disease. Bibl.Nutr Dieta 1989;1-12. 
  14. Gudbjarnason S, Oskarsdottir G. Modification of fatty acid composition of rat heart lipids by feeding cod liver oil. Biochim.Biophys.Acta 1977;487:10-5. 
  15. Benediktsdottir VE, Gudbjarnason S. Modification of the fatty acid composition of rat heart sarcolemma with dietary cod liver oil, corn oil or butter. J Mol.Cell Cardiol. 1988;20:141-7. 
  16. Akpede GO, Omotara BA, Ambe JP. Rickets and deprivation: a Nigerian study. J R.Soc.Health 1999;119:216-22. 
  17. Wilton P. Cod liver oil, vitamin D and the fight against rickets. CMAJ. 1995;152:1516-7. 
  18. Requirand P, Gibert P, Tramini P, Cristol JP, Descomps B. Serum fatty acid imbalance in bone loss: example with periodontal disease. Clin Nutr 2000;19:271-6. 
  19. Watkins BA, Lippman HE, Le Bouteiller L, Li Y, Seifert MF. Bioactive fatty acids: role in bone biology and bone cell function. Prog.Lipid Res. 2001;40:125-48. 
  20. Sigurdsson G, Franzson L, Steingrimsdottir L, Sigvaldason H. The association between parathyroid hormone, vitamin D and bone mineral density in 70-year-old Icelandic women. Osteoporos.Int. 2000;11:1031-5. 
  21. Stene LC, Ulriksen J, Magnus P, Joner G. Use of cod liver oil during pregnancy associated with lower risk of Type I diabetes in the offspring. Diabetologia 2000;43:1093-8. 
  22. Seip M. [Infant nutrition in Norway in the light of recent research]. Tidsskr.Nor Laegeforen. 1991;111:2122-5. 
  23. Tsutsumi K, Obata Y, Takayama K, Loftsson T, Nagai T. Effect of cod liver oil extract on the buccal permeation of ergotamine tartrate. Drug Dev.Ind.Pharm. 1998;24:757-62. 
  24. Olafsdottir AS, Wagner KH, Thorsdottir I, Elmadfa I. Fat-Soluble Vitamins in the Maternal Diet, Influence of Cod liver oil Supplementation and Impact of the Maternal Diet on Human Milk Composition. Ann.Nutr Metab 2001;45:265-72. 
  25. Semba RD. Vitamin A as "anti-infective" therapy, 1920-1940. J Nutr 1999;129:783-91. 
  26. Lombardo YB, Chicco A, D'Alessandro ME, Martinelli M, Soria A, Gutman R. Dietary fish oil normalize dyslipidemia and glucose intolerance with unchanged insulin levels in rats fed a high sucrose diet. Biochim.Biophys.Acta 1996;1299:175-82. 
  27. Chicco A, D'Alessandro ME, Karabatas L, Gutman R, Lombardo YB. Effect of moderate levels of dietary fish oil on insulin secretion and sensitivity, and pancreas insulin content in normal rats. Ann.Nutr Metab 1996;40:61-70. 
  28. Shimizu H, Ohtani K, Tanaka Y, Sato N, Mori M, Shimomura Y. Long-term effect of eicosapentaenoic acid ethyl (EPA-E) on albuminuria of non-insulin dependent diabetic patients. Diabetes Res.Clin Pract. 1995;28:35-40. 
  29. Jensen T, Stender S, Goldstein K, Holmer G, Deckert T. Partial normalization by dietary cod liver oil of increased microvascular albumin leakage in patients with insulin-dependent diabetes and albuminuria. N.Engl.J Med. 1989;321:1572-7. 
  30. Schimke E, Hildebrandt R, Beitz J et al. Influence of a cod liver oil diet in diabetics type I on fatty acid patterns and platelet aggregation. Biomed.Biochim.Acta 1984;43:S351-S353. 
  31. Beitz J, Schimke E, Liebaug U et al. Influence of a cod liver oil diet in healthy and insulin-dependent diabetic volunteers on fatty acid pattern, inhibition of prostacyclin formation by low density lipoprotein (LDL) and platelet thromboxane. Klin.Wochenschr. 1986;64:793-9. 
  32. Codde JP, McGowan HM, Vandongen R, Beilin LJ. Changes in prostanoid synthesis in response to diet and hypertension in one-kidney, one clip rats. Hypertension 1985;7:886-92. 
  33. Codde JP, Beilin LJ. Dietary fish oil prevents dexamethasone induced hypertension in the rat. Clin Sci.(Lond) 1985;69:691-9. 
  34. Moritz V, Singer P, Forster D, Berger I, Massow S. Changes of blood pressure in spontaneously hypertensive rats dependent on the quantity and quality of fat intake. Biomed.Biochim.Acta 1985;44:1491-505. 
  35. Singer P, Berger I, Gerhard U, Wirth M, Moritz V, Forster D. Changes of N-6 and N-3 fatty acids in spontaneously hypertensive (SHR) and normotensive rats after diets supplemented with alpha-linolenic or eicosapentaenoic acids. Prostaglandins Leukot.Med. 1987;28:183-93. 
  36. Mancino M, Ohia E, Kulkarni P. A comparative study between cod liver oil and liquid lard intake on intraocular pressure on rabbits. Prostaglandins Leukot.Essent.Fatty Acids 1992;45:239-43. 
  37. Vilaseca J, Salas A, Guarner F, Rodriguez R, Martinez M, Malagelada JR. Dietary fish oil reduces progression of chronic inflammatory lesions in a rat model of granulomatous colitis. Gut 1990;31:539-44. 
  38. Guarner F, Vilaseca J, Malagelada JR. Dietary manipulation in experimental inflammatory bowel disease. Agents Actions 1992;Spec No:C10-C14. 
  39. Terkelsen LH, Eskild-Jensen A, Kjeldsen H, Barker JH, Hjortdal VE. Topical application of cod liver oil ointment accelerates wound healing: an experimental study in wounds in the ears of hairless mice. Scand.J Plast.Reconstr.Surg.Hand Surg. 2000;34:15-20. 
  40. Eriksen W, Sandvik L, Bruusgaard D. Does dietary supplementation of cod liver oil mitigate musculoskeletal pain? Eur.J Clin Nutr 1996;50:689-93. 
  41. Lips P. Vitamin D deficiency in a multicultural setting. Ned.Tijdschr.Geneeskd. 2001;145:2060-2. 
  42. Simonsen T, Nordoy A, Sjunneskog C, Lyngmo V. The effect of cod liver oil in two populations with low and high intake of dietary fish. Acta Med.Scand. 1988;223:491-8. 
  43. Simonsen T, Nordoy A. Ischaemic heart disease, serum lipids and platelets in Norwegian populations with traditionally low or high fish consumption. J Intern.Med.Suppl 1989;225:83-9. 
  44. Luley C, Klein B, Hanisch M, Prellwitz W. Fatty acid composition and degree of peroxidation in fish oil and cod liver oil preparations.Arzneimittel-forschung. 1988;38:1783-6. 
  45. Bjerve KS. n-3 fatty acid deficiency in man. J Intern.Med.Suppl 1989;225:171-5. 
  46. Rothman KJ, Moore LL, Singer MR, Nguyen US, Mannino S, Milunsky A. Teratogenicity of high vitamin A intake. N.Engl.J Med. 1995;333:1369-73. 
  47. Orfanos CE, Zouboulis CC, Almond-Roesler B, Geilen CC. Current use and future potential role of retinoids in dermatology. Drugs 1997;53:358-88. 
  48. Die-Smulders CE, Sturkenboom MC, Veraart J, van Katwijk C, Sastrowijoto P, van der LE. Severe limb defects and craniofacial anomalies in a fetus conceived during acitretin therapy. Teratology 1995;52:215-9. 
  49. Mills CM, Marks R. Adverse reactions to oral retinoids. An update. Drug Saf 1993;9:280-90. 
  50. Heckel S, Favre R, Weber P, Dellenbach P. [Teratogenicity of retinoids. A case and review of the literature]. J Gynecol.Obstet.Biol.Reprod.(Paris) 1993;22:43-7. 
  51. Nau H. Embryotoxicity and teratogenicity of topical retinoic acid. Skin Pharmacol. 1993;6 Suppl 1:35-44. 
  52. Pinnock CB, Alderman CP. The potential for teratogenicity of vitamin A and its congeners. Med.J Aust. 1992;157:804-9. 
  53. Miller RK, Hendrickx AG, Mills JL, Hummler H, Wiegand UW. Periconceptional vitamin A use: how much is teratogenic? Reprod.Toxicol. 1998;12:75-88. 
  54. Wiegand UW, Hartmann S, Hummler H. Safety of vitamin A: recent results. Int.J Vitam.Nutr Res. 1998;68:411-6. 
  55. Knapp HR and others. The Effect of Cod liver oil on the Development of Atherosclerosis in an Animal Model. Proceedings of the AOCS, Ed WEM Lands, AOCS 1987, pp 35-40. 
  56. Galarraga B, Ho M, Youssef HM, Hill A, McMahon H, Hall C, Ogston S, Nuki G, Belch JJ.  Codliver oil (n-3 fatty acids) as an non-steroidal anti-inflammatory drug sparing agent in rheumatoid arthritis.  Rheumatology (Oxford). 2008;47(5):665-9. 
  57. Shu XO and others. A population-based case-control study of childhood leukemia in Shanghai. Cancer 1988 Aug 1;62(3):635-44. 
  58. Veierod MG, Laake P, Thelle DS. Dietary fat intake and risk of lung cancer: a prospective study of 51,452 Norwegian men and women. Eur J Cancer Prev 1997 Dec;6(6):540-9. 

This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Spring 2002.  

 

  

The URL of this page is:
http://NazareneRemnant.org/cod-liver-oil-the-number-one-superfood.html

 

 

Share This Page
Delicious Digg Facebook Google Bookmarks Reddit Stumbleupon Yahoo My Web Blogmarks Diigo Livejournal Ma.gnolia Netvouz Newsvine Technorati Wists

 

 

• Home
• How to Translate this Page
• Sacred Calendar 2004 to 2017
• The New Moon Festivals
• Beliefs and Structure
• Invitation
• Core eBooks
• Articles and Reports
• Healing and Health
• Things I Would Like My Grandchildren To Know
• Stages of the Restoration of All Things
• Last Days Watch ezine
• Expose the Synagogue of Satan Locally
• Download Brochures
• Download Full Web Site
• About Nazarene Remnant
• Help Us
• Resources
• Quotations of Interest
• Contact
• FAQ
• Link to Us
• Code of Conduct
• Mirror This Site
• Site Map
 


The Most Stern Warning in all Scripture ...

We are entering an age that Satanists call the Age of Fire, when they will use every murderous, demonic, vicious, and most cunning tactics and lies to usher in their Nazi Fourth Reich (aka the New World Order). They have made the following point very clear:

“No one will enter the New World Order unless he or she will make a pledge to worship Lucifer. No one will enter the New Age unless he will take a Luciferian Initiation.” (David Spangler, Director of Planetary Initiative, United Nations Organization) ...

Read the Full Article:
The Most Stern Warning in all Scripture


The Warning of the Last Days 

The Warning of the Last Day eBook cover image

"Therefore, behold, I will make them know, this once I will make them know my power and my might, and they shall know that my name is the Lord. The clamour will resound to the ends of the earth, for the Lord has an indictment against the nations; he is entering into judgment with all flesh, and the wicked he will put to the sword." (Jeremiah 16: 21; 25: 31)

Free Download:The Warning of the Last Days


The Usher of Desecration 

Usher:Noun: “Somebody who shows people to their seats, e.g. in a theatre or at a wedding.” Verb: “To inaugurate or introduce (something): usher in a new era.”

Desecration: Verb: “1. To violate the sanctity (of something sacred); to profane (it). 2. To treat (a sacred place) irreverently or contemptuously.” The Penguin English Dictionary, 2nd Edition, 2003.

“If someone was planning to murder you, you would like to know months in advance, wouldn’t you?”

Read the Book:
The Usher of Desecration


The Real Crisis Is About To Unfold and It's Not Financial. 

 Read the Book:
The Real Crisis Is About To Unfold and It's Not Financial


The Time for Talk is Over

“The trip is over folks, we are out of road. I wish I could tell you where you are going. If you don't know or don't have a map, it wouldn't do me much good to try to tell you anyway. One thing is for certain; from here you will walkthe rest of the way. For many it will be to destination unknown. Most are on the way to the City of Despair, in the State of Confusion, located within the Nation of Disgrace. For others, the destination will not be pleasant nor a matter of choice. You get the picture. Those who, ‘take all of your belongings and climb into the truck,’ will weep in utter misery for the personal negligence that they brought upon themselves and their families. You will have paid the ultimate price.

 A prudent [man] foreseeth the evil, and hideth himself: but the simple pass on, and are punished.” (Proverbs 22: 3, KJV)

 

So,...will you take the final moments God is giving you to step away from your ‘stupid zone’ and do what you should have so long ago? Will you finally make some plans? Will you really sell off your unnecessary toys and purchase the absolutely necessary survival tools that will give you just a chance to make it through? Will you search out the ultimate truth of our predicament and the One who can give you peace, serenity and eternal life? Can you admit that putting a dictator in office was one of your very worst mistakes, and you will try to make amends by resisting him and his communist platform? Will you do all you can to convert your family and friends who also voted for him and others supporting him to work against him in every way possible? That may sting and burn to be told that, but it is far better than the amputation of your limbs that is coming if he continues to dismantle this nation and its last freedoms.

“Procrastination in implementing your family's self preservation plans will be terminal.” [1]

 

Editorials like these are expected to consume about 1500 words. This is half that. Like I said, the time for talk is over.”

 

Footnote:
[1] Dr. Greg Evenson

 

Read the Article:
The Time for Talk is Over


Defining the Spiritual War You Failed To Fight 

Defining the Spiritual War You Failed To Fight cover image

Read the article Defining the Spiritual War You Failed To Fight.


Worldwide Church of God Returns to the Vomit as Grace International 

Worldwide Church oof God Returns to the Vomit as Grace International book cover.

“But it is happened unto them according to the true proverb, The dog [is] turned to his own vomit again; and the sow that was washed to her wallowing in the mire.” (2 Peter 2: 22)

“As a dog returneth to his vomit, [so] a fool returneth to his folly.” (Proverbs 26: 11) 

Discover the part played by the Illuminati Jew, Rupert Murdoch (pictured above), and his Zondervan publishing company, in the destruction of Herbert W Armstrong's Worldwide Church of God.

What Murdoch "... is not is an Australian 'right wing' billionaire. Murdoch, though born in Australia is an Israeli citizen and Jewish. Why is this important?

Murdoch is now admitted to have controlled the political systems in Britain and America for two decades. He has had the power to choose national leaders, make policy, pass laws at will. Where did the power come from?

We now know it came from spying, blackmail, bribery and propaganda." (Veterans Today Senior Editor, Gordon Duff.)

Get the book here.


UFO's Originate in Nazi Antarctic Bases 

Nazi flying saucers thumbnail.

"Perhaps in order to engineer and prepare the global collective psyche to the "great earth-shattering announcement" that may be coming any day now, ... that the US, UK and allies are in contact with "technologically superior beings from other worlds, which do exist after all and we are in contact with them."

Read more here ...


"The only correct term for the mis-called 'anti-Semitic' is 'Jew-wise.' It is indeed the only fair and honest term. The phrase 'anti-Semite' is merely a propaganda word used to stampede the unthinking public into dismissing the whole subject from their minds without examination: so long as that is tolerated these evils will not only continue, but grow worse." (The Nameless War, by Captain Archibald Maule Ramsay, p. 63)



Why Are Christian Men Such Wimps?

“Is it ok if I vent a little today? I’ve built up a little frustration over the past couple of months and I just need a pressure release. Will you let me do it?

 

As you may be aware I have started a varsity football program at a local Christian High School. Although I vowed to myself that I would never return to prowling the sidelines when I walked away from public education in 2000,the opportunity to train young males to be men was something I could not, in good conscience, run from.

 

Not all males are men. I hope you understand that. Especially convincing is the evidence I have garnered recently that Christian males in particular are the least manly.

 

ReadMore:

Why Are Christian Men Such Wimps?

 


How Shall We Tell The Children? 

 "And they shall go into the holes of the rocks, and into the caves of the earth, for fear of the Lord, and for the glory of his majesty, when he ariseth to shake terribly the earth." Isaiah 2:19 (KJV)

How Shall We Tell The Children eBook cover image

"But how shall we tell the children? We probably won't tell them; the knowledge would be too dangerous to the "system" we have developed to ensure our own preservation. As long as they will continue to work in order to support, and in order to die in, for, and because of our system, we will allow as many of them who can do so, to survive until we have lived out our lives in the manner to which we have become accustomed. It has always worked before, so maybe it will continue to work long enough to keep me comfortable until I die. It is a gamble in which the odds are becoming increasingly negative."

How To Get A FREE Copy>>> How Shall We Tell The Children eBook 


How The World Really Works, by Alan Jones 

How The World Really Works cover image

Get A FREE Copy>>> How The World Really Works eBook

The picture which Alan Jones paints in this book is one which you must understand if your efforts in truly understanding how the world REALLY works are ever to amount to anything. We paint that picture by presenting an ordered set of book reviews which identify our enemies and describe the primary strategies and actions which they have taken against us over the last 100 years or so. Our goal in writing the book was to provide an accurate portrayal of that picture within the covers of a single moderate- length book. The 12 chapter titles of How The World Really Works are ... the names of the books being reviewed.

How To Get A FREE Copy>>> How The World Really Works eBook


Secrecy or Freedom, by Alan Jones 

Secrecy or Freedom ebook cover

Get A FREE Copy>>> Secrecy or Freedom eBook

This is Alan Jones' most recent book, published in April, 2001. While countless books have been written revealing yet one more outrage which the New World Order folks have perpetrated on us, Jones has resolved on an entirely different purpose: to define a way of mounting a counterattack on those elites, and not just delay their next victory, but destroy their viability, and take back our country and the world for middle class citizens everywhere. In the same way that an army or a football team will surely lose in the long run if it has only a defense and no offense, we too shall lose our world to the elites if we fail to marshal our resources, mount a viable offense against them, and reduce their present dominance of public affairs to a nullity. To that end, this book goes right back into history to discover their origin, their modus operandi, their strengths, and most importantly, their weaknesses. The exercise has been successful, and reveals a crucial weakness which may readily be exploited. We will, in this web page, outline our search, our major findings, and finally a plan of action to save our country for the benefit, we hope, of a great number of future generations of free citizens. Our historical look will go back 2000 years and beyond. Our sources are not generally well known, are not Nobel prize- winning historians, but nevertheless are historical truth seekers whose researches are uniquely valuable. Each of the chapters of Secrecy or Freedom? carries the title of the historical work which is reviewed in that chapter. In this web page, we will give you an inkling of what is covered in each of these chapters, with the hope that these few words will lead you to order our book, carefully absorb its contents, and then join in our proposed action plan to take back our country.

How To Get A FREE Copy>>> Secrecy or Freedom eBook


How I Clobbered Every Bureaucratic Cash-Confiscatory Agency Known To Man, by Mary Croft 

You're an asset of the state. You're duped into entering the world of commerce and finance and trapped in imaginary debt bya brilliant but simple con. When you see your name written in UPPERCASE LETTERS it has a very different meaning to the one your parents gave you. This is an amazing ebook. We highly recommend it.

Click here to download


Classy Beauty, 25, Seeks Man Making $500K 

 Classy Beauty, 25, seeks man making $500M.

Reply to "Classy" Beauty,25, who advertised on Craig's List for a Man Making $500K.

The Answer ...

I read your posting with great interest and have thought meaningfully about your dilemma. I offer the following analysis of your predicament. Firstly, I'm not wasting your time, I qualify as a guy who fits your bill; that is I make more than $500K per year.

Read the Answer the "Classy" Beauty Got



"If liberty means anything at all, it means the right to tell people what they do not want to hear." - George Orwell (1903-1950)



We [the Jews] infiltrated  the Roman Catholic Church right from the very beginning.

“Regarding the Jesuits, quoting Rabbi Finkelstein: “We [the Jews] infiltrated  the Roman Catholic Church right from the very beginning. Why do you think the Pope, the Cardinals and all the Bishops wear yarlmulkahs? (skullcaps) The white race never figures this out. A thousand years later the white race began to wake up ... we had to come up with a plan B ... so we formed the Jesuits. There was a nice boy, Ignatius Loyola. He started the Jesuits.” (Loyola was Jewish. Research/read the Jesuit Extreme Oath.)”

(From The Real History of the Earth. Why in Hell is All This Happening Again? by David Thatcher.)


False Flag Operations or "False flag terrorism" occurs when elements within a government stage a secret operation whereby government forces pretend to be a targeted enemy while attacking their own forces or people. The attack is then falsely blamed on the enemy in order to justify going to war against that enemy.

False Flag Operations


John Taylor Gatto's "The Underground History of American Education"

"If we ever needed a battering ram to pull down the evil structure of compulsory public schooling, this book should be able to do the job. The book calls for a revolution. But not a violent one. It can be won easily and peaceably by merely taking the kids out of the public schools. It's still legal to do so. That would change America radically. But the pessimists will say that most parents are too brain-dead to care what goes on in the public schools. Those parents who do care have already gotten their kids out and are homeschooling them. But we know that every day more and more parents are beginning to see the light. That's encouraging." (Samuel L. Blumenfeld)

Read more: 
John Taylor Gatto


Democracy Is An Illusion 

"The argument that the two parties should represent opposed ideals and policies, one perhaps of the Right, and the other of the Left, is a foolish idea acceptable only to doctrinaire and academic thinkers. Instead, the two parties should be almost identical, so that the American people can 'throw the rascals out' at any election without leading to any profound or extensive shifts in policy... But either party in office becomes in time corrupt, tired, unenterprising, and vigorless. Then it should be possible to replace it, every four years if necessary, by the other party, which will be none of these things but will still pursue, with new vigor,approximately the same policies". (Carroll Quigley, Tragedy and Hope, 1966, p. 1247-48)

Read more >>
Democracy Is An Illusion


Why Men are So Attracted to Foreign Women 

Have you ever wondered why men are so attracted to foreign (non-Western) women? Have you heard from a friend lately that her ex fiancee is now looking for a Russian bride or that a male relative is engaged to a Filipina? And, do you scoff at that and put it down to these men being 'desperate' and those women as just wanting a ticket into the country?


Why You Shouldn't Get Involved With a Married Man [or Woman]
 
Here's a question that's been sent to me recently about a woman wondering if she should get involved with a married man. Here's my reply telling her why you shouldn't get involved with a married man! This woman's name has been changed to remain anonymous.


What You Should Know About Swine Flu 

What You Should Know About Swine Flu eBook cover image

"These are challenging times and we need to stay calm and think things through - not just panic and react. Fear, panic and emotional reaction got us into this mess and it is certainly not going to get us out of it.

We also need to realise - here, now - that  we have long crossed the line into a fully-fledged  fascist dictatorship. It has hidden itself to most people this far, but it is about to lift the veil.

It is no longer an option to do nothing or passively acquiesce to authority out of fear or apathy. Or, at least, it's not if we care about our freedoms and, most importantly, those of our children and grandchildren who will have to live almost their entire lives under a global jackboot of sheer, undiluted evil.

The word 'evil' is much overused and I don't say it lightly; but we are dealing with evil in the sense that the word is the reverse of 'live'. Those behind the conspiracy to cull the human population and turn the rest into little more than computer terminals are anti-life. They have no respect for it and no empathy with those who suffer the consequences of their actions, no matter how appalling.

I have been warning of what was coming for nearly 20 years and it is not 'coming' any more - it's here. No more excuses from anyone, please. We have to deal with it. We have to draw a line in the sand and say no more.

Never was this more important than with  the conspiracy to force swine flu vaccination upon the global population. The swine flu virus was created in a laboratory to generate  mass panic with the specific intention of forcing everyone to have the vaccine. Problem-Reaction-Solution. This 'natural' swine flu virus apparently contains genes from humans, birds and pigs from several continents.

If you concoct and release a virus and then implement a clearly long-planned mass vaccin-ation programme, there can be only one sensible conclusion: swine flu is not the biggest danger here - it's the vaccine." (David Icke)

Free Download: What You Should Know About Swine Flu 



This Has to be the Definitive Report on the Vaccination Hoax.  

“The only safe vaccine is a vaccine that is never used.” – Dr. James A. Shannon. National Institutes of Health.

Are you scared when you’re told you have to vaccinate your child with 49 doses in 14 vaccines before age 6? Or are you scared at the idea of not vaccinating and so “exposing” your child to serious illnesses?

Are you scared about the school threatening you that if you don’t vaccinate you can’t enrol your child?

FEAR. That’s what all these pro-vaccine campaigns are based on. As a parent, what’s the biggest scare of all? When your child gets sick with a serious disease and you feel responsible for that. As you see, vaccine supporters couldn’t go wrong with this and developed a dogma that’s been bought over and over again over the years by people. The magic insurance policy to solve it all.

So, even if your child gets sick, at least you know you did everything you could for his/her health and vaccinated, right? But what if the very vaccination is able to cause the illness in the first place??

Could The Vaccine Hoax Be Over?

An extraordinary paper published by a courageous doctor and investigative medical researcher has dug the dirt on 30 years of secret official transcripts of meetings of UK government vaccine committees and the supposedly independent medical “experts” sitting on them with their drug industry connections.

The 45 page paper with detailed evidence can be downloaded here.

Also see the short article about this report in Issue #65a of our newsletter Last Days Watch, which is here.


Wolves in Sheep's Clothing 

"Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves"  (Matthew 7: 15)

Vicious wolf

"For such are false apostles, deceitful workers, transforming themselves into the apostles of Christ. And no marvel; for Satan himself is transformed into an angel of light. Therefore it is no great thing if his ministers also be transformed as the ministers of righteousness; whose end shall be according to their works." (2 Corinthians 11: 13-15)


We are Facing Orwellian, Totalitarian Slavery 
 

That's what they want to impose on us. That's the reason behind all the national identity cards, DNA data bases, surveillance cameras, GPS tracking devices in cars and trucks and cell phones, digital micro-chipping of everything from A to Z, Internet surveillance and censorship, telephone taps, body and luggage searches and scans at airports, finger printing of air travelers and bank customers, interrogations at airline boarding gates, intrusive banking regulations, and much more. The Powers That Be are branding and penning up the global "human herd" in just the same way that cattle ranchers tag their cattle herds with ear tags and fence them into feed lots to fatten them up for slaughter. The Powers That Be regard us as their livestock, as their personal property, and they are in the process of branding us, tagging us, and penning us up, so that they can manage us like cattle or swine. Our plight is that stark and simple.

 

So do you want to be a slave or free? That's the question. Because if you want to be free you're absolutely going to have to do something about it. Millions of people are going to have to go outside of their comfort zone, that's the hard truth of the matter, because the status quo is simply not remotely acceptable for people who want to live as free human beings on this planet.

 

Don't imagine that you can just vote in the next criminally rigged election and a new set of corrupt politicians will somehow magically make things better. THEY WON'T. The galling thing is that the Powers That Be have set up a global system to which they insist we assiduously adhere and obey every corrupt dictate they issue, while they themselves flagrantly flout the Constitution with impunity, and never cease massively enriching themselves and their plutocrat cronies, and rolling in corrupt luxury, at our ruinous expense.

 

This pathetic charade will continue only as long as the people permit it, because when the people declare a de facto Jubilee Year, the jig will be up. As a matter of fact, that process is already underway. It is a simple truth that unemployed people cannot service a loan, cannot pay a tax bill, and cannot pay a fine that is imposed on them for failure to do any of the foregoing. So as the unemployed rolls continue to swell, more and more people will simply refuse or fail to make credit card payments, to pay back home, automobile and student loans, and will default on furniture, appliance and pay day loans, and much more. This is already happening and the trend will increase.”

 

Read the Full Story:
Hidden in Plain Sight 

 


The Manipulated Man

The Manipulated Man book cover.


Are You Laughing Yet, or Would You Forward this Email on to a Friend or Relative? 

The Email "Are You Laughing Yet?"

Pass this very insightful email on if you think it has merit. If not then just discard it ... no one will know you did. But, if you discard this thought process, don't sit back and complain about what bad shape the world is in.


The Plain Truth About Glorious Carbon Dioxide 

"Nature is a self-regulating mechanism that dwarfs any mindless effort to 'control' the amount of CO2 produced by coal-fired utilities, steel manufacturers, autos and trucks, and gasoline fueled lawn mowers. Okay, children, let's all sit up straight at our desks. We are going to begin 2009 with a lesson about carbon dioxide (CO2)." (Alan Caruba)


The Oil, Gas and Energy Crises are Massive Hoaxes  

Lindsey Williams' book cover,

Lindsey Williams, a Baptist minister and author of the 1980's book The Energy Non-Crisis (on line) has been reporting inside information about oil price-manipulation for many years now, and generally the information has been accurate.

According to Pastor Williams, the Globalists are fomenting rebellion as an excuse to raise the oil prices to $150-200 a barrel.

Pastor Williams revealed in his book that the US has huge untapped oil reserves that the elites have known about for decades. After manipulating the oil prices  to around $200 a barrel, we will finally see these US oil reserves opened for production.

The Oil, Gas and Energy Crises are Massive Hoaxes


"Anyone not preaching coming out of the state church and the government system is a false prophet."(Neal King, Iron-Clay.com)


Christ's Flag is The Union Jack 

The Union Jack.

The Union Jack

The Australian and New Zealand flags go back much further than the 200 years you probably are aware of. Notice the most prominent symbol on all these flags is the eight-pointed cross. This 8 pointed cross consists of two different four pointed crosses (the x and the + crosses) that are superimposed!

The Australian National Flag.

Australian Flag

The New Zealand National Flag.

New Zealand Flag

Their heraldic  symbolism goes back 3,500 years; to the time of Moses and Joshua, the great Israelite (not Jewish) Military-Commanders.

The vertical cross on the flag is for the Great Cross that is formed at critical times in the Galaxy, and this is called the Galactic Cross. T  he diagonal cross stands for the Earth Cross. The Earth cross is the cross of the Zodiac, while the Galactic Cross is the intersection of the Galactic Equator with the Ecliptic and its perpendicular axis.

Four times during the Great Year (which is 25,920 years long)--i.e. every 6,480 years--the Earth Cross aligns with the Galactic Cross to form a single four-pointed cross in the sky. This is what will occur on December 21, 2012, which will herald the end of the "Dark Cycle."

For more information download Part I and Part II of Jan Wicherink's "Great Celestial Conjunction Crosses" reports.  These reports are also in our free book The Prophet Daniel and December 21, 2012.

The red on the flag stands for human blood, and the white stands for the Birthright Holy Spirit, which does the work of redemption (i.e. the born-again process), thus changing a sinful human being into a true blue-blood (i.e. the Elect). Blue is the colour of Sirius, and the Creator God of ancient Khemit (Egypt) known as Ptah (who we call God the Father). In this process it is important to know that there are 216 bones in the human body, and the blood is actually made in the bones!

Furthermore, the science of Khemitology reveals that Ptah was referred to as “He Who Comes from the Blue,” and was always depicted with a blue head covering or with blue skin.

What race was Ptah depicted as?

In the depictions of Ptah from ancient Khemit (the proper name for ancient Egypt) “Ptah is usually depicted with Asian eyes, a Caucasian nose, and Negroid lips. He apparently represents many races as the ‘Father’ or progenitor race from Sirius. Ptah became known as Dyas or Zeus to the Greeks, and later ‘pater’ (father) to the Romans: Ptah, Pater, ‘Father Race.’” (Source: Stephen S Mehler’s The Land of Osiris: An Introduction to Khemitology, Adventures Unlimited Press, 2001, p. 180)

It is also noteworthy that Egyptologist’s word for the bright star Sirius is Sopdet (Sp.dt). According to the science of Khemitology, the Egyptologists have it wrong (and I would heartily agree), and the word should be S.pth, which is Sa-Ptah, “The Birthplace of Ptah.” Thus we see the clear connection between God the Father and the eighth planet of the Solar System, the bright star Sirius.

For more information on the names of the Messiah and God the Father, and these flags, see our free book The God Messiah Worships.


The Heraldic Symbolism of the Unicorn on the British Coat-of-Arms

British coat of arms.

The British Coat-of-Arms is the Coat-of-Arms of the 12 tribed Kingdom of Israel and Christ their Rightful KING.

The TRUE Israel People have, on their "Coat-of-Arms", a Lion and a Unicorn which is shown as a white horse "rampant" with one horn. The amber Lion "rampant" on the left-side is the emblem of the two-tribed "House of Judah" and the Unicorn or white Wild-Ox "rampant" on the right-side is the emblem of the ten-tribed "House of Israel", collectively making the 12-tribed "Kingdom of Israel".

The word British is Hebrew. It means "the People of the Covenant" or in other words "the People Israel", whose written Constitution; under that Covenant, that they have rejected to their own loss; is written in the Bible (Israel's Book) that they still swear on to tell the Truth, but whose Constitution, under which there are no poor people, is then foolishly rejected by almost everyone, in favour of inferior and unjust, man-made laws and economics which cause poverty and therefore also crime brought about by deprivation and desperation.

Read More.

Compare the imposter Antichrist's Coat-of-arms (below) ...

The Antichrist's coat-of-arms.

The lion facing the East stands for the Zodiacal Sign of Leo, the 12th Sign in the Birthright Zodiac. The unicorn stands for the Constellation of Pegasus in the Zodiacal Sign of Aquarius. Both animals are holding the Shield of Salvation, or the Shield of Damnation, depending upon your attitude to God and your way of life, whether you are in rebellion or submission.

Consequently the Lion stands for the White Crown of Upper Egypt, while the Unicorn stands for the Red Crown of Lower Egypt. While the symbols may have changed, the meaning has remained the same over the Millenia.


The Bible is Not a Jewish Book 

The statement is commonly made, even by those who should know better, that “we Christians owe a debt to the Jews, for we got our Bible, and our religion, from them.” While many people have been deceived into believing this, it is completely false.  Part of the mistake comes from the complete confusion in the minds of nearly all people as to just what they mean by “Jew.” Are they referring to people of a certain race? Or people of a certain religion? For the two are not the same.  There are in Africa today some pure-blooded Negroes who are Jews by religion and there are in China today some pure-blooded Mongolians who are Jews by religion. Likewise, there are some people today who are racially of the stock we know as Jews, but who have been converted to other religions.

Read the Full Article:
The Bible is Not a Jewish Book


How Many Men are Necessary to Change a Crime into a Virtue? 

“In another pamphlet, entitled How Many Men are Necessary to Change a Crime into a Virtue? Adin Ballou [another champion of non-resistance] says: ‘One man may not kill. lf he kills a fellow-creature, he is a murderer. lf two, ten, a hundred men do so, they, too, are murderers. But a government or a nation may kill as many men as it chooses, and that will not be murder, but a great and noble action. Only gather the people together on a large scale, and a battle of ten thousand men becomes an innocent action. But precisely how many people must there be to make it so?- that is the question. One man cannot plunder and pillage, but a whole nation can. But precisely how many are needed to make it permissible? Why is it that one man, ten, a hundred, may not break the law of God, but a great number may?” (Quoted in Leo Tolstoy’s book, The Kingdom of Heaven Is Within You, p. 6.)


"Don't think for a moment you are going to vote the Illuminati out of office. They control the major and minor political parties. They control the process of government, they control the process of information flow, they control the process of creating money and finally they control Christendom. (However, God controls the hearts of His people.)" (From The Top 13 illuminati Bloodlines, by Fritz Springmeier)
Woe Unto You Lawyers! (and Policemen) 

"Of all the specialized skills abroad in the world today, the average man knows least about the one that affects him most – about the thing that lawyers call The Law. A man who will discourse at length about the latest cure for streptococci infection or describe in detail his allergic symptoms cannot begin to tell you what happened to him legally – and plenty did – when he got married. A man who would not dream of buying a car without an intricate and illustrated description of its mechanical workings will sign a lease without knowing what more than four of its forty-four clauses mean or why they are there. A man who will not hesitate to criticize or disagree with a trained economist or an expert in any one of a dozen fields of learning will follow, unquestioning and meek, whatever advice his lawyer gives him. Normal human skepticism and curiosity seem to vanish entirely whenever the layman encounters The Law.

There are several reasons for this mass submission, One is the average man’s fear of the unknown – and of policemen."



“Telling the story of the rise of Communism [Nazarene Remnant comment: This term Communism needs to be replaced by the word Satanism, because we now know that this term was chosen to hide the underlying devotion to Satan that drives these people. End NR comment] means revealing the histories of the worst of the criminals involved at the time. But this is necessary, for without knowledge of the secrets of evil, we cannot properly develop the good, either. As the Swedish philosopher Henry T. Laurency wrote: ‘Only he who knows evil knows good.’ 
Then we shall appreciate goodness above everything else on earth.Then we may really be able to welcome the truth, even if it is frightening and dismiss lies, even if they are pleasant.” (Juri Lina, Under the Sign of the Scorpion, p. 63)